What Causes Low Blood Sugar In The Morning
The causes of low blood sugar in the morning vary. If you have diabetes, you likely need to adjust your background insulin levels. Make sure youre aware of how any other medications you take can affect your blood sugar. Your doctor can help you make sure that your insulin dosage and any other medications you take are a good fit with your diet and exercise routines. Additionally, alcohol usage is a risk for hypoglycemia.
If you dont have diabetes, hypoglycemia is less likely to occur. However, some non-diabetes-related causes of hypoglycemia include the following:
- drinking too much alcohol the previous night, which makes it harder for your liver to release glucose into your blood, thus causing a low blood sugar
- chronic starvation
Treating low blood sugar is fairly simple. If you wake up with hypoglycemia symptoms, try to consume about 15 grams of carbohydrates as soon as possible. Snacks that provide this include:
- 3 glucose tablets
- 1/2 cup of non-sugar-free fruit juice
- 1 tablespoon of honey
- 1/2 can of non-diet soda
Make sure you dont eat too much to treat low blood sugar, as this can have an opposite affect and make your levels too high. Wait 15 minutes after your first snack. If youre not feeling better, have another 15 grams of carbohydrates. Pairing your carbohydrate with a protein and healthy source of fat, such as nuts, seeds, cheese, or hummus, helps to keep you full and prevent another big drop in blood sugar.
How Long Does It Take To Lower Blood Sugar On A Low Carb Diet
Lessons LearnedLow Carb ExperienceHigh Carb ExperienceTake insulin at meal start, after, or not at all.Critical to take insulin before mealsEasier to track boluses one or two unit boluses stop lowering blood glucose in ~2 hoursHarder to track boluses large doses can still be lowering glucose at 4+ hours
Roller Coaster: Female Hormones
When a woman’s hormones change, so does their blood sugar. Keep a monthly record of your levels to get a better idea of how your menstrual cycle affects you. Hormone changes during menopause may make blood sugar even harder to control. Talk to your doctor about whether hormone replacement therapy is a good idea.
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When To Call 911
Your friend, relative, or coworker should call 911 for help if:
- You pass out and no glucagon is available
- You need a second dose of glucagon
- You had glucagon, but are still confused
- Your blood sugar stays too low 20 minutes after treatment or doesnt respond to your usual treatments
The emergency medical technicians can give you IV sugar . This raises your blood sugar level right away. You might need to stay in the hospital for a few hours.
NEVER be afraid to call 911 or ask someone to call 911 for you if you are concerned .
Other things to know about hypoglycemia:
It takes time for blood sugar to rise after eating, and its important to give your first treatment time to work. Use the table above to guide your treatment and timing instead of eating until you feel better, which will almost always lead to eating too much.
Hypoglycemia can be common with certain types of exercise. Managing blood sugar during and after physical activity is important and is something that a lot of people with T1D have questions about. JDRF has a number of resources available for people with T1D and their families, many of which can be found here.
Is 135 Blood Sugar High In The Morning
So its most commonly done before breakfast in the morning and the normal range there is 70 to 100 milligrams per deciliter. Now when you eat a meal, blood sugar generally rises and in a normal individual it usually does not get above a 135 to 140 milligrams per deciliter.
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What Are The Symptoms Of Hypoglycemia
Symptoms of hypoglycemia can start quickly, with people experiencing them in different ways. The signs of hypoglycemia are unpleasant. But they provide good warnings that you should take action before blood sugar drops more. The signs include:
- Shaking or trembling.
- Tingling or numbness in the face or mouth.
During a severe hypoglycemic event, a person may:
- Be unable to eat or drink.
- Have a seizure or convulsions .
- Lose consciousness.
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Medication Low Blood Sugar
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Who Gets Diabetes Type 2
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Foods That Raise Blood Sugar
The quickest way to raise your blood sugar is by having something to eat or drink, says Barnathan.
If your blood sugar levels are extremely low and you need a quick boost, youll need something with some carbohydrates so that you can restore your blood glucose. But you shouldnt overdo it.
Its best to have something with simple carbs that are quick and easy to break down. About 15 grams of simple carbohydrates is ideal. Examples include:
- One-half cup of fruit juice or regular, non-diet soda
- One tablespoon of sugar
- One tablespoon of honey or syrup
- Four or five hard candies, jelly beans, or gumdrops
Doctors recommend waiting 15 minutes and check your blood sugar levels once more before eating again to avoid raising your blood sugar too much.
If you notice your blood sugar levels may be dropping, but you havent reached hypoglycemia, it may be best to add some protein and fat into the mix, like by eating a protein bar or meat sandwich.
Protein and fat will slow down digestion, delaying an increase in glucose. However, they can also prevent a big blood sugar spike and subsequent drop. For this reason, those who experience insulin resistance are recommended to regularly include protein and healthy fats in their diet.
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Preventing Low Blood Sugar Levels
Here are some other tips to help you avoid low blood sugar levels:
- Eat all your meals and snacks on time and try not to skip any.
- Take the right amount of insulin.
- If you exercise longer or harder than usual, have an extra snack.
- Don’t take a hot bath or shower right after an insulin shot.
- Stick to your diabetes management plan.
- Check your blood sugar levels regularly, so you can tell if your blood sugars are running too low and your treatment plan needs adjustment.
- Carry something containing sugar with you at all times and take it right away if you have symptoms. Don’t wait to see if the symptoms will go away they may get worse!
Alcohol and drugs can cause major problems with your blood sugar levels, so avoiding them is another way to prevent diabetes problems. Drinking can be particularly dangerous even deadly for people with diabetes because it messes up the body’s ability to keep blood glucose in a normal range. This can cause a very rapid drop in blood glucose in people with diabetes. Drug or alcohol use is also dangerous because it may affect someone’s ability to sense low blood sugar levels.
Learning how to recognize the signs of low blood sugar levels and get them back to normal is an important part of caring for diabetes. Keeping track of your blood sugar levels and recording lows when they occur will help you and your diabetes health care team keep your blood sugar levels in a healthy range.
When Is Flu Season
Timing may vary each season.
But the CDC points out that flu viruses are most common in the United States during the fall and winter months. Influenza activity often begins to increase in October and November. Most of the time, it peaks between December and February though flu season can go into early May.
The CDC reported that the flu season from Oct. 1, 2018, to May 4, 2019, was actually the longest-stretching one in a decade at that time, starting strong early on before abating and then followed by another strain of flu kicking in later in the season.
Of course, with COVID-19, the 2020 and 2021 seasons saw unusually low flu rates because of the increased pandemic precautions and more people getting flu shots.
Many public health experts believe that the 2022-23 flu season will bring more cases of the flu than the United States has seen in recent years.
As background, there are several different types of influenza vaccine:
- Inactivated influenza vaccine : This is considered the
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Can Fasting Raise Your Blood Sugar
Fasting can definitely raise blood glucose. This is due to the effect of insulin falling and the rising counter-regulatory hormones including increased sympathetic tone, noradrenaline, cortisol and growth hormone, in addition to glucagon. These all have the effect of pushing glucose from liver storage into the blood.
How To Treat Someone Whos Unconscious Or Very Sleepy
Follow these steps:
They may need to go to hospital if theyre being sick , or their blood sugar level drops again.
Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.
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How Are Low Blood Sugar Levels Treated
Your diabetes health care team will give you guidelines for treating low blood sugar levels, depending on your symptoms. If you can, try to test your blood sugar levels to make sure that your symptoms are because of hypoglycemia. If you can’t test blood sugar immediately, don’t delay in treating your symptoms you can always check your blood sugar after you’ve taken steps to get your blood sugar back up into the normal range.
When blood sugar levels are low, the goal is to get them back up quickly. To do that, you should take in sugar or sugary foods, which raise the blood sugar level quickly. Your health care team might suggest that you:
- Eat, drink, or take something that contains sugar that can get into the blood quickly. Your doctor may tell you to have really sugary foods or drinks or might give you glucose tablets or gel to take all of these can help to raise your blood sugar level fast, which is what you need to do when it’s low.
- Wait about 10 minutes to let the sugar work.
- Recheck your blood sugar level with a glucose meter to see if blood sugar levels are back to normal.
- Get a glucagon shot , if your symptoms are severe or get worse after you eat, drink, or take glucose.
Sometimes, blood sugar levels can get so low that you may not be awake enough to eat or drink something to get them back up. When this happens, you may need a glucagon shot.
Treating Low Blood Glucose If You Take Medicines That Slow Down Digestion
Some diabetes medicines slow down the digestion of carbohydrates to keep blood glucose levels from rising too high after you eat. If you develop low blood glucose while taking these medicines, you will need to take glucose tablets or glucose gel right away. Eating or drinking other sources of carbohydrates wont raise your blood glucose level quickly enough.
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Knowing Your High And Low Blood Sugar Symptoms Allows You To Test
Once you understand symptoms of high and low blood sugar, it is possible to test quickly and avoid serious problems.
Keeping to a clear target range is one of the key goals of diabetes management, and knowing when you have the symptoms of high or low blood sugar levels allows you to test your blood sugar and make a correction.
It can be important to recognise the difference between low and high blood sugar symptoms. Being able to spot when youre high or low and sugar can help you to manage your diabetes.
Where possible, its best to check with your blood glucose meter, whether you are high or low, before taking any remedial action. If blood sugar is regularly high you may get recurrent episodes of thrush.
High blood sugar is serious and can result in nausea, vomiting or loss of consciousness. In type 2 diabetes, this can in the form of a condition called Hyperosmolar Hyperglycaemic State and in type 1 diabetes in the form of ketoacidosis.
It is important to seek emergency medical help.
Very low blood sugar can lead to convulsions and unconsciousness. It is important to seek emergency help if the person with diabetes is unable to bring their sugar levels back to normal.
The University of Birminghams Medical School states that if the body becomes used to being low on sugar, hypo symptoms can become less noticeable. Loss of symptoms of low blood sugar in particular can be dangerous.
If you have difficulty recognising the symptoms of hypoglycemia, speak to your doctor.
How To Test Your Blood Sugar At Home
To perform a blood sugar test, you will need to prick your finger with a lancet . Youll put a small sample of blood from this onto a strip inserted into the blood glucose meter.
Before you test your blood sugar at home, its important to find out from your doctor what a healthy blood sugar range is for you. Your doctor will determine this range based on factors such as:
- the type of diabetes you have
- how long youve had diabetes
- whether you have any other chronic health conditions
If you dont have a blood sugar testing machine on hand and are experiencing signs or symptoms of low blood sugar with diabetes, your symptoms may be enough to diagnose low blood sugar.
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What Factors Affect Blood Sugar
You can guess that carbohydrate intake and insulin production are at least partly responsible for your blood sugar levels. But the list is much longer almost every lifestyle choice you make can affect your blood sugar. Heres just a partial list.
- Exercise can affect insulin sensitivity, leading to lower blood sugar for up to 48 hours.
- Alcohol intake increases insulin production, causing low blood sugar.
- Stress hormones like cortisol can raise blood sugar, because your body wants access to energy in order to escape what it perceives as a dangerous situation.
- Medications, especially statins and diuretics, can raise blood sugar. Statins are used to treat cholesterol, and diuretics for high blood pressure.
- Diet is a major player in blood sugar. Eating too many simple carbs at once can cause levels to skyrocket, while protein intake leads to a slower increase in blood sugar.
- Dehydration raises blood sugar, because with less water in your body the glucose concentration will be higher.
Other surprising factors can affect your blood sugar, like a sunburn or gum disease, so if youre dealing with a blood sugar issue and cant figure out whats causing your spikes and dips, talk to a health care professional.
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