Friday, September 29, 2023

When Is Blood Sugar Lowest

How To Treat Someone Who’s Having A Seizure Or Fit

Hypoglycaemia – How to Treat and Prevent Low Blood Sugar

Follow these steps if someone has a seizure or fit caused by a low blood sugar level:

  • Stay with them and stop them hurting themselves lie them down on something soft and move them away from anything dangerous .
  • After the seizure or fit stops, give them a sugary snack.
  • Tell your diabetes care team if you ever have a severe hypo that caused you to have a seizure or fit.

    What The Research Says About Vinegars Impact On Blood Sugar

    What does the research say about vinegar and blood sugar? Letâs take a second to focus first on one of the most common types of vinegar, especially when it comes to health and wellness. Apple cider vinegar is one of those special ingredients that seem to have a million and one uses. And while research is still ongoing, many suggest that consuming it before meals may slow the absorption of sugar into your bloodstream, which can help prevent glucose spikes.

    Having apple cider vinegar at bedtime may also have a positive impact. Acetic acid, the main component in apple cider vinegar, can help reduce starch digestion and gastric emptying during sleep. It can also change how your body breaks down glucose, improving the pre-breakfast rise in fasting glucose levels.

    Itâs not surprisingâweâve all heard the stories about how a few tablespoons of apple cider vinegar a day can keep the doctor away! Some people swear by apple cider vinegar for weight loss, and others claim it helps insulin responses. Some add it to a daily cup of tea to optimize their health. But how much of this is supported by scientific evidence? Are all types of vinegar good for you? Letâs take a look at the research:

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    What Can Cause Low Blood Sugar Levels

    Some things that can make low blood sugar levels more likely are:

    • skipping meals and snacks
    • not eating enough food during a meal or snack
    • exercising longer or harder than usual without eating some extra food
    • getting too much insulin
    • not timing the insulin doses properly with meals, snacks, and exercise

    Also, some things may increase how quickly insulin gets absorbed into the bloodstream and can make hypoglycemia more likely. These include:

    • taking a hot shower or bath right after having an insulin injection increases blood flow through the blood vessels in the skin, which can make the insulin be absorbed more quickly than usual
    • injecting the shot into a muscle instead of the fatty layer under the skin
    • injecting the insulin into a part of the body used a lot in a particular sport .

    All of these situations increase the chances that a person may get hypoglycemia.

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    Severe Low Blood Sugar

    As your low blood sugar gets worse, you may experience more serious symptoms, including:

    • Having difficulty walking or seeing clearly.
    • Acting strange or feeling confused.
    • Having seizures.

    Severe low blood sugar is below 54 mg/dL. Blood sugar this low may make you faint . Often, youll need someone to help you treat severe low blood sugar.

    People with diabetes may experience low blood sugar as often as once or twice a week, even when managing their blood sugar closely. Knowing how to identify and treat it is important for your health. Learn how to treat low blood sugar.

    Apple Cider Vinegar For Diabetes: Does It Help

    How To Help Low Blood Sugar

    Apple cider vinegar also known as ACV is a trendy ingredient these days. Personally, I love pouring a big splash of it into an ice-cold glass of fruit-flavored seltzer!

    But recently, apple cider vinegar is also being touted as a home remedy for people living with diabetes, with claims that it can help control blood sugars and lower A1c levels.

    In this article, well discuss the general benefits of apple cider vinegar, what research has determined about its impact on blood sugar levels, precautions to take when adding it to your diet, and who shouldnt consume apple cider vinegar regularly at all.

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    Signs And Symptoms Of Low Blood Glucose

    Each person’s reaction to low blood glucose is different. Learn your own signs and symptoms of when your blood glucose is low. Taking time to write these symptoms down may help you learn your own symptoms of when your blood glucose is low. From milder, more common indicators to most severe, signs and symptoms of low blood glucose include:

    • Color draining from the skin
    • Feeling weak or having no energy
    • Blurred/impaired vision
    • Tingling or numbness in the lips, tongue, or cheeks
    • Nightmares or crying out during sleep

    The only sure way to know whether you are experiencing low blood glucose is to check your blood glucose levels, if possible. If you are experiencing symptoms and you are unable to check your blood glucose for any reason, treat the hypoglycemia.

    A low blood glucose level triggers the release of epinephrine , the fight-or-flight hormone. Epinephrine is what can cause the symptoms of hypoglycemia such as thumping heart, sweating, tingling, and anxiety.

    If the blood sugar glucose continues to drop, the brain does not get enough glucose and stops functioning as it should. This can lead to blurred vision, difficulty concentrating, confused thinking, slurred speech, numbness, and drowsiness. If blood glucose stays low for too long, starving the brain of glucose, it may lead to seizures, coma, and very rarely death.

    Causes Of Low Blood Sugar

    There are many reasons why you may have low blood sugar, including:

    • Taking too much insulin.
    • Not eating enough carbs for how much insulin you take.
    • Timing of when you take your insulin.
    • The amount and timing of physical activity.
    • Drinking alcohol.
    • How much fat, protein, and fiber are in your meal.
    • Hot and humid weather.
    • Unexpected changes in your schedule.
    • Spending time at a high altitude.
    • Going through puberty.

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    Broccoli And Broccoli Sprouts

    Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.

    This plant chemical is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase, both of which are concentrated in broccoli .

    Test-tube, animal, and human studies have shown that sulforaphane-rich broccoli extract has powerful antidiabetic effects, helping enhance insulin sensitivity and reduce blood sugar and markers of oxidative stress .

    Broccoli sprouts are concentrated sources of glucosinolates like glucoraphanin, and theyve been shown to help promote insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when supplemented as a powder or extract (

    11 ).

    Keep in mind that the best way to enhance the availability of sulforaphane is to enjoy broccoli and broccoli sprouts raw or lightly steamed, or to add active sources of myrosinase like mustard seed powder to cooked broccoli (

    Treatment For High Blood Sugar Levels

    Treating Low Blood Sugar

    For those with high blood sugar levels, it is vital to keep track of your blood sugars at home on a daily basis. This can be done with a glucose meter. These test monitors are often provided to diabetic patients so that they can manage their blood sugar levels at home everyday. They are available to purchase online if you are non-diabetic but wish to check on your levels regularly for safety.

    Diabetic patients can be prescribed medications to help with insulin levels when their blood sugar is high. Those with type 1 diabetes will be prescribed medication which needs to be taken several times daily. This type of diabetes has no cure but can be managed with the right medication.

    Those with type 2 diabetes or gestational diabetes can treat their high blood sugar with a change in diet or exercise. A healthier balanced diet is usually advised and sometimes, insulin medication is also prescribed if the blood sugar level becomes abnormally higher than the high reading for diabetic patients.

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    Is It Effective To Use Baking Soda For Diabetes

    Baking Soda has multiple usages in a variety of fields. For instance, you can use baking soda to whiten your teeth, soothe those canker sores, refresh your breath, and a lot more, but baking soda and diabetes relationships sound strange. Well, dont startle yourself as I share with you the secrets of using baking soda for diabetes.

    Multiple researchers have recently established the unique relationship that baking soda and diabetes share. When ones body suffers from the scarcity of insulin, they become a patient of diabetes.

    All these individuals who have diabetes may also suffer from an infection called mucormycosis. The patients can prevent the formation of this infection with the use of baking soda.

    Diabetic patients also suffer from a condition that is known as Diabetic ketoacidosis. Baking soda or sodium bicarbonate also effectively offers to heal this condition.

    How Do I Treat Low Blood Glucose

    If you begin to feel one or more symptoms of low blood glucose, check your blood glucose level. If your blood glucose level is below your target or less than 70 mg/dL, follow these steps

  • Eat or drink 15 to 20 grams of glucose or carbohydrates right away. Examples include
  • four glucose tablets or one tube of glucose gel.
  • 1/2 cup of fruit juicenot low-calorie or reduced-sugar juice. If you have kidney disease, dont drink orange juice because it has a lot of potassium. Apple, grape, or cranberry juice are good options.
  • 1/2 can of sodanot low-calorie or reduced-sugar soda.
  • 1 tablespoon of sugar, honey, or corn syrup.
  • Wait 15 minutes and check your blood glucose level again. If your glucose level is still low, eat or drink another 15 to 20 grams of glucose or carbohydrates.
  • Check your blood glucose level again after another 15 minutes. Repeat these steps until your glucose level is back to your target range.
  • If your next meal is more than 1 hour away, have a snack to keep your blood glucose level within a range that is healthy for you. Try crackers or a piece of fruit.
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    The Importance Of Raising Low Blood Sugar

    At times, you may be unaware of the signs that you have low blood sugar. Being more cautious as well as paying attention to the variety of symptoms that may occur can help you know when it’s time to take action.

    “Most of the time when people experience low blood sugar, it’s because of one of three things, or a combination of the three,” Amy Goodson MS, RD, CSSD, LD, a registered dietitian on our medical expert board, tells Eat This, Not That!

  • They have not eaten a meal or snack in a while.
  • They ate a carbohydrate-heavy meal or sugary a snack.
  • They ate a meal with little to no protein.
  • “In all cases, your blood sugar can drop, leaving you feeling lethargic and fatigued. Other symptoms can include headache, dizziness, lightheadedness, and even feeling shaky,” Goodson explains.

    Aside from these symptoms, low blood sugar, or hypoglycemia, can also lead to more serious side effects. By being left untreated, you may suffer from problems like blurred vision, slurred speech, numbness, and drowsiness, along with difficulty concentrating and confused thinking. In worse cases, continuing to ignore your low levels may lead to your brain starving from not getting enough glucose. This can potentially lead to seizures and coma.

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    Signs Of Hypoglycemia Unawareness

    low blood sugar in morning symptoms

    What can be especially troubling about low blood sugar is that, in some cases, there are no outward signs. This type of hypoglycemia is called hypoglycemia unawareness. There is a greater risk with this condition, as you only experience symptoms once blood sugar levels have dropped so low that they cause hypoglycemic shock.

    In these cases, monitoring glucose levels regularly is essential, especially if youre planning to drive or engage in physical activity.

    Hypoglycemia unawareness is most common in those who:

    • Have had diabetes for five to 10 years
    • Frequently experience hypoglycemia
    • Take beta-blockers for high blood pressure

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    Treating Mild To Moderate Hypoglycemia

    If you start feeling any of the symptoms listed above, check your blood sugar as soon as possible, then follow the chart below to treat low blood sugar. If you have any concerns, or cant test immediately, its best to treat first and check when possible.

    If your blood sugar is

    Eat this

    What to do next

    51 to 70 mg/dL

    10 to 15 grams of fast-acting carbs, such as 4 ounces of fruit juice, 6 to 8 hard candies, or 3 to 4 glucose tablets.

    Test your blood sugar again in 15 minutes. Repeat the treatment if necessary.

    Under 50 mg/dL

    Eat 20 to 30 grams of fast-acting carbs, such as 8 ounces of fruit juice, 12 to 16 hard candies, or 6 to 8 glucose tablets.

    Test your blood sugar again in 15 minutes. Repeat the treatment if necessary.

    How To Treat Low Blood Sugar

    If you think you have low blood sugar, be sure to check it.

    Keeping your blood sugar levels on target as much as possible can help prevent or delay long-term, serious health problems. While this is important, closely managing your blood sugar levels also increases your chance for low blood sugar . Blood sugar below 70 mg/dL is considered low. If you think you have low blood sugar, check it. If you arent able to check it, go ahead and treat it.

    Untreated low blood sugar can be dangerous, so its important to know what to do about it and to treat it immediately.

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    When To Call 911

    Your friend, relative, or coworker should call 911 for help if:

    • You pass out and no glucagon is available
    • You need a second dose of glucagon
    • You had glucagon, but are still confused
    • Your blood sugar stays too low 20 minutes after treatment or doesnt respond to your usual treatments

    The emergency medical technicians can give you IV sugar . This raises your blood sugar level right away. You might need to stay in the hospital for a few hours.

    NEVER be afraid to call 911 or ask someone to call 911 for you if you are concerned .

    Other things to know about hypoglycemia:

    It takes time for blood sugar to rise after eating, and its important to give your first treatment time to work. Use the table above to guide your treatment and timing instead of eating until you feel better, which will almost always lead to eating too much.

    Hypoglycemia can be common with certain types of exercise. Managing blood sugar during and after physical activity is important and is something that a lot of people with T1D have questions about. JDRF has a number of resources available for people with T1D and their families, many of which can be found here.

    What Are The Signs & Symptoms Of Low Blood Sugar

    3 Ways to Lower Blood Sugar. Fast and Safe.

    Different people may feel low blood sugar levels differently. People with low blood sugar may:

    • feel hungry or have “hunger pains” in their stomach
    • feel shaky or like they’re trembling
    • have a rapid heart rate
    • feel sweaty or have cold, clammy skin
    • have pale, gray skin color
    • have a headache
    • have seizures or convulsions
    • lose consciousness

    If you have diabetes, try to remember how your body reacts when your blood sugar levels are low. It may help you figure out when you’re having a low blood sugar level more quickly the next time.

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    The Dangers Of Low Blood Glucose

    At some time, most people with diabetes experience the sweating and shakiness that occurs when blood glucose levels fall below 70 mg/dl a condition known as hypoglycemia. The average person with type 1 diabetes may experience symptoms of low blood glucose up to two times a week. However, not all are aware that these symptoms can rapidly progress to seizures, coma and even death if hypoglycemia is severe. Though hypoglycemia can be common and occur repeatedly in some people with diabetes, symptoms of low blood glucose should always be taken seriously. People with diabetes and their families, friends or coworkers should be prepared to act quickly and responsibly at the earliest signs of low blood glucose.

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