Friday, March 1, 2024

What Should Your Blood Sugar Be When You Wake Up

High Blood Sugar Level At Night

Why Is Your Blood Sugar High When You Wake Up? How To PREVENT Morning Spikes!

To understand how blood glucose levels can rise overnight without your consuming anything, we need to look at where glucose originates from and where it goes while we sleep.

Throughout the day, the carbs we eat are absorbed into glucose and taken in into the blood stream. Some of this glucose goes to the liver, where it is kept for later use.

During the night, while we are asleep, the liver launches glucose into the bloodstream. The liver acts as our glucose storage facility and keeps us provided until we eat breakfast. The amount of glucose being used is matched by the amount of glucose being released by the liver, so blood glucose levels should stay consistent.

Mayo Clinic doctor Maria Collazo-Clavell, MD, says prevent carbohydrates at bedtime. She likewise says an insulin pump can assist a lot. You can program it in advance to increase your insulin when the dawn phenomenon starts to begin. You might need to inspect a few middle-of-the-night levels to find out when the phenomenon begins for you, or if you are going too low.

What Are Normal Blood Sugar Levels In Healthy Individuals

Blood sugar levels can either be normal, high, or low, depending on how much glucose someone has in their bloodstream. Glucose is a simple sugar thats present in the bloodstream at all times. Blood glucose levels can be measured at any time, for example, when someone fasts , before they eat, or after theyve eaten. A normal blood glucose level for adults, without diabetes, who havent eaten for at least eight hours is less than 100 mg/dL. A normal blood glucose level for adults, without diabetes, two hours after eating, is 90 to 110 mg/dL.

Many factors affect blood sugar levels throughout the day:

  • Type of food consumed, how much, and when
  • Physical activity
  • Menstrual periods

An ideal blood sugar level for anyone without diabetes or prediabetes, regardless of age, in the morning should be less than 100 mg/dL. Remember, blood sugar levels can fluctuate throughout the day as a result of the factors previously mentioned.

High Blood Sugar Levels When You Wake Up

If your fasting glucose before breakfast is 100125 mg/dL , its higher than doctors would expect to see in a person with healthy blood sugar control.

Fasting blood glucose in this range means you could have prediabetes a health condition that significantly increases your risk of developing type 2 diabetes, heart disease, and stroke.

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How Does Blood Glucose Affect Sleep

Just as sleep affects blood sugar levels, blood sugar levels may also impact sleep quality. A study of people with type 2 diabetes found that those with higher blood sugar levels experience poorer sleep. Another study found that 62% of people with glucose levels in the pre-diabetes range are likely to have poor sleep, compared to 46% of people with normal glucose levels.

Researchers arent certain why increased blood sugar may be associated with poor sleep and more study is necessary to understand the relationship.

Signs & Symptoms Of Low Blood Sugar

What Should Blood Sugar Be When Waking Up

Keeping blood glucose levels in a healthy range can be challenging.

When the amount of sugar in your blood has dropped below your target range , it is called low blood sugar .

If your blood sugar has dropped, you may feel:

  • shaky, light-headed, nauseated
  • an increase in heart rate
  • sweaty, headachy
  • numbness or tingling on your tongue or lips

Symptoms of very low blood sugar are more severe and can make you:

  • confused and disoriented
  • lose consciousness

Make sure you always wear your MedicAlert® identification and talk to your doctor or diabetes educator about prevention and emergency treatment for severe low blood sugar.

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How To Test For Ketones

You can use a urine test strip or blood ketone meter and ketone test strip to test for ketones at home. Testing either urine or blood is important, but when possible, a blood test is preferred because it gives you and your care team more precise information about your ketone levels. Because urine may have been in the bladder for some time, the results from these tests may show levels that are either higher or lower than the ketone levels that are actually circulating in your body. It is also very important to know that urine test trips degrade over time, so if you are using this method, you need to look at expiration dates carefully.

Your diabetes care team can give you specific directions about when you should check for ketones, but in general, you should check for them when your blood glucose is 240 mg/dL or higher. You should also check for ketones if you notice any of the DKA symptoms listed above or if you are sick it is possible to have ketones while your blood glucose levels are within range .

At-home urine test strips will change color to show the level of ketones in the urine. They typically report results as negative, trace, small, moderate or large. Blood ketone meters will provide a number that indicates the ketone levels. The following ranges are generally used:

Techniques To Manage Your Blood Sugar In The Morning

Based on your glucose levels and trends, there are a few things you can do to manage your glucose levels so they dont run high in the morning. Some of these strategies focus on adjusting medications to better suit your needs. Other strategies include adjusting your exercise routine, as well as what and when you are eating before bed.

  • If your glucose levels are in range before bed, they may rise throughout the night without enough insulin. This can be especially true for people who take long-acting insulin in the morning, since it may be wearing off before your next dose.

  • Consider changing the time of day when you take your long-acting insulin. You may also benefit from switching to either twice-daily basal insulin or ultra-long-acting insulin, or from starting on an insulin pump. Read our article, Are You on the Right Kind of Insulin, to learn more.

  • Check your blood glucose during the night between 3 am and 8 am. If you are running high during these hours, you may be experiencing the dawn phenomenon.

  • Talk with your healthcare team about finding the best nighttime insulin regimen for you. If you take basal insulin, you may need to delay the timing of your dose to as close to bedtime as possible. Another option is to try an insulin pump or automated insulin delivery system. AID systems will automatically adjust your basal insulin doses throughout the night to help keep your glucose levels stable.

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    What Are The Signs & Symptoms Of Low Blood Sugar

    Different people may feel low blood sugar levels differently. People with low blood sugar may:

    • feel hungry or have hunger pains in their stomach
    • feel shaky or like theyre trembling
    • have a rapid heart rate
    • feel sweaty or have cold, clammy skin
    • have pale, gray skin color
    • have a headache
    • have seizures or convulsions
    • lose consciousness

    If you have diabetes, try to remember how your body reacts when your blood sugar levels are low. It may help you figure out when youre having a low blood sugar level more quickly the next time.

    Effects Of Having A High Blood Sugar

    Low blood sugar when I wake up (morning/night hypoglycemia)
  • High blood sugar can cause a person to become hypoglycemic, which is when the body doesnât have enough insulin to process the glucose.
  • High blood sugar can cause a person to feel hungry all of the time.
  • High blood sugar can cause a person to feel tired or fatigued all of the time.
  • High blood sugar can cause someone to experience mood swings, especially if they are not careful and take their medication at the wrong times or in the wrong amounts.
  • High blood Sugar can make it difficult for people with diabetes to manage their weight because it makes them crave food that is high in fat and carbohydrates and prevents them from eating more nutritious foods, such as fruits and vegetables, that are low in fat and carbohydrates but high in vitamins, minerals, fiber and antioxidants that help with weight management.
  • High Blood Sugar can lead to dehydration because high amounts of glucose is used up by the body as energy and the body needs water to process that glucose.
  • High blood sugar can lead to frequent urination because the kidneys have to work overtime to filter out all of the excess glucose in the body.
  • High blood sugar can also lead to a personâs skin becoming dry and rough, which is called xerosis, which is a form of dry skin disease.
  • High blood sugar can also lead to people experiencing night sweats and increased sweating as well as nighttime leg cramps, joint pain and poor circulation in their legs, feet or arms .
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    Knowing Blood Sugar Levels

    If you have diabetes, the frequency of testing your blood glucose level depends on your treatment plan, so follow your doctors advice on the appropriate times for you.

    Common times to check are in the morning, before and after meals, before and after exercise, at bedtime, and if you feel sick. Some people may not need to check their blood sugar daily.

    What you eat and what you do for physical activity affect your blood sugar. But theres no way to know what effect they have unless you test your blood sugar.

    Blood glucose meters are used to test blood sugar levels so you can see if your levels are within the target range. Your doctor will also work with you on your individualized range.

    When To See A Healthcare Provider

    Getting professional medical advice from a healthcare provider like an endocrinologist is the best way to learn more about whether your blood sugar levels are where they should be. Not getting proper treatment for low or high blood sugar levels can be serious and lead to health complications, especially for those with diabetes. Diabetes complications include nerve damage, kidney disease, heart disease, or heart attacks.

    If you see a healthcare provider about your blood sugar levels, be prepared to answer questions about risk factors like what you eat, how much you exercise, and about your family history. Some healthcare providers may want to take a blood sample to test your blood sugar levels. They may also order an A1C test, which is a blood test that measures blood sugar control over three months. You may have to fast eight hours beforehand to get accurate test results, so its always a good idea to check before your appointment. Your healthcare provider can create a diabetes treatment plan if you are prediabetic or have diabetes.

    Be sure your treatment plan includes instructions on when you would need to seek emergency medical care. Emergency rooms are equipped to handle high blood sugar levels and can administer treatments like insulin therapy and fluid or electrolyte replacement.

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    When Do They Test For Gestational Diabetes

    GDM Hyperglycaemia, which is first detected during being pregnant, is assessed as gestational diabetes mellitus , also identified as hyperglycemia in pregnancy Although it may possibly occur anytime during What Should Blood Sugar Be When You Wake Up being pregnant, GDM usually affects pregnant girls during the second and third trimesters.

    A colloquial term for hybrid diabetes, additionally referred to as sort 3 diabetes or kind 1 and a half diabetes Oral antidiabetic brokers, together with information about drug drug interactions, correct administration, and potential High Blood Sugar Symptoms What Is Normal Blood Sugar unwanted effects This first happens as a result of the nitrogen part of protein is discarded Normal Blood Sugar Level within the blood when the body metabolizes its personal proteins to obtain the glucose it needs Blood samples are collected at fasting for 1 .

    What Should Your Blood Sugar Be When You Wake Up A Quick And Trusted Guide

    What Should Blood Sugar Be When Waking Up

    When you wake up, your body is in a state of constant flux. Glucose fuels your brain and nervous system, and your body immediately begins to break it down for energy. The more glucose your body has access to, the more energy you have as a result.

    This is great news for diabetics, as your body releases insulin to help your body store excess glucose as fat. The less access your body has to glucose, the more it produces, which can lead to high blood sugar levels.

    What Should Your Blood Sugar Be When You Wake Up?

    The American Diabetes Association recommends that you check your blood sugar first thing in the morning. This is because blood sugar levels fluctuate throughout the day and by checking first thing in the morning, you can determine whether or not your blood sugar is within a healthy range for someone with diabetes.

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    Best Snacks Before Bed

    People can tailor their snacking based on their weight goals and how their body reacts to sugar overnight. A dietician can help.

    The best snacks for each person will depend on how the body responds to the dawn phenomenon and the Somogyi effect, as well as personal preferences and goals.

    The ADA recommend that people develop a personalized meal plan with their healthcare team, and this can include snacks and their timings.

    Little scientific evidence points to an ideal bedtime snack, but researchers believe that beneficial snacks will contain:

    • high levels of protein
    • limited carbohydrates

    Foods with this composition may help limit blood glucose spikes during the night and ensure lower blood glucose levels in the morning.

    Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:

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    What If I Have Trouble Getting To My Blood Sugar Goals

    There may be times when you have trouble reaching your blood sugar goals. This does not mean that you have failed. It means that you and your health care team should see if changes are needed. Call your health care team if your blood sugar is often too high or too low. Taking action will help you be healthy today and in the future.

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    What Should I Do If My Blood Sugar Gets Too High

    High blood sugar is also called hyperglycemia . It means that your blood sugar level is higher than your target level or over 180. Having high blood sugar levels over time can lead to long-term, serious health problems.

    If you feel very tired, thirsty, have blurry vision, or need to pee more often, your blood sugar may be high.

    Check your blood sugar and see if it is above your target level or over 180. If it is too high, one way to lower it is to drink a large glass of water and exercise by taking a brisk walk. Call your health care team if your blood sugar is high more than 3 times in 2 weeks and you dont know why.

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    Other Reasons For High Morning Blood Sugar Levels

    Is Low Blood Sugar Waking You Up At Night?

    If you continuously wake up with high blood sugar levels and haven’t eaten a bedtime snack the night before, your doctor may need to prescribe you more basal insulin , says Dr. Spratt.

    However, if you typically eat a snack that contains carbohydrates before going to bed and don’t counteract it with rapid-acting insulin, your blood sugar levels may be higher in the morning as a result. Switch to a snack that won’t raise your blood sugar levels â for example, a pairing of ham and cheese or a few bites of non-sweetened peanut butter, she says.

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    Lastly, if your blood sugar levels dip too low in the middle of the night, your body may release hormones that “rescue” you from dangerously low levels, according to the Cleveland Clinic. The result is that your liver releases stored glucose, causing your blood sugar levels to be higher than usual in the morning. This is called the Somogyi effect.

    If you’re experiencing low blood sugar in the four to six hours after a meal, that’s a sign that your basal insulin dose is too high, says Dr. Spratt.

    “A lot of people have lows of which they are not aware of,” she says. “They wake up and their blood sugar is high and assume they must need more insulin at night.” But, she explains, it’s important to check your blood sugar at 2 a.m. or 3 a.m. to make sure you aren’t experiencing a drop in glucose levels.

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    Check Your Blood Glucose Levels

    For many people with diabetes, checking their blood glucose level each day is an important way to manage their diabetes. Monitoring your blood glucose level is most important if you take insulin. The results of blood glucose monitoring can help you make decisions about food, physical activity, and medicines.

    The most common way to check your blood glucose level at home is with a blood glucose meter. You get a drop of blood by pricking the side of your fingertip with a lancet. Then you apply the blood to a test strip. The meter will show you how much glucose is in your blood at the moment.

    Ask your health care team how often you should check your blood glucose levels. Make sure to keep a record of your blood glucose self-checks. You can print copies of this glucose self-check chart. Take these records with you when you visit your health care team.

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