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Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

While blood pressure medications like alpha blockers and antihypertensives donât interact badly with ED medication, people who take both do need to be monitored. Nitrates, on the other hand, absolutely cannot be taken with ED meds under any circumstances.

Antibiotics, antifungals, and HIV protease inhibitor drugs also donât interact well with ED medication. All of these drugs are processed in the liver and they can increase the level of ED meds in your body, which may increase your chances of seeing side effects.

Anticonvulsants like phenytoin or carbamazepine, or an antibiotic called rifampin, can the effectiveness of ED medication.

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Reduce Your Alcohol And Nicotine Consumption

Alcohol and nicotine, whether inhaled through cigarettes or a vaporizer, are both harmful to your blood flow and sexual performance.

Lets cover nicotine first. Regardless of how you inhale nicotine, it will have multiple adverse effects once its in your body. This means that your heart will start to beat faster, your blood pressure will start to rise and the arteries that control blood flow throughout your body will start to constrict.

The end result is a reduction in the ability of your heart to pump effectively, reducing blood circulation through your body including the flow of blood to the erectile tissue of your penis.

In short, nicotine regardless of how you opt to ingest it is not a good choice for optimal blood flow and sexual performance.

Likewise, although alcohol may not always directly restrict your blood flow , it can affect your sexual performance. In a 2007 study, heavy alcohol consumption was closely linked to a range of male sexual dysfunctions, including ED.

For optimal blood flow, its best to avoid nicotine in any form. While a small amount of alcohol is fine, its best not to drink heavily if youre aiming for optimal blood flow and sexual performance.

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Recommended Products To Increase Blood Flow To Your Penis

  • UMZU REDWOOD Nitric Oxide & Circulatory Support

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  • What we suggest is to review our offerings on tactics and supplements to learn how to increase blood flow to your penis, naturally and then have a visit with your doctor to ensure the options make sense for your current health status.

    Elm & Rye Performance Enhancer

    13 Ways on How to Get More Blood Flow to Penis Naturally

    Image courtesy Elm & Rye

    Elm & Rye Performance Enhancer is a dietary supplement that is designed to improve your sexual performance. It contains a blend of all-natural ingredients that are clinically proven to help improve sexual function and stamina.

    This supplement is taken daily to help you with overall sexual health and performance. Youll love the natural ingredients that include things like tongkat ali, muira puama, l-arginine, ginseng, and others that help to increase blood flow to your penis, naturally.

    Muira puama is a bush that naturally grows in the Amazon region. The wood and root are used to make various medicines for the locals. Traditionally this ingredient is used for increasing sexual desire in healthy people, improving issues with menstrual disorders, and helping with joint pain.

    This supplement is sent to a third party for evaluation on proper use and quality ingredients. The lab results from this third party are then shared online on Elm & Rye’s website for the general public to see.

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    Ways To Increase Blood Flow To Penis:

    The first step is to look after the heart and blood circulation. This will significantly improve your sex life, as well as your overall health and energy levels. Assume you’re not afflicted with anything serious. In that situation, a lifestyle adjustment will be crucial in helping you learn how to naturally boost stamina and blood flow to the penis. Let’s look at ways to naturally enhance blood flow to the penis.

  • Your blood flow is greatly influenced by the things you eat. Consume a well-balanced meal rich in vitamins, minerals, and nutrients.
  • When you exercise consistently and make it a habit, you can reduce blood pressure, which helps to maintain a healthy blood flow and improves your general health.
  • Maintaining a healthy weight improves your stamina and blood circulation throughout the body.
  • To keep healthy and preserve normal blood circulation, limit your alcohol consumption and avoid nicotine.
  • Remain mentally and physically calm and healthy by reducing stress.
  • Adequate sleep allows your body to repair and rebuild itself at night, allowing you to continue operating the next day.
  • Manage Your Blood Sugar

    High blood sugar can lead to diabetes, which is a big contributor to atherosclerosis. Maintaining good blood sugar control is all about diet, Bajic says.

    Carbs in particular have a big impact because they break down into glucose , raising insulin levels. While its OK to have some carbs, focus on eating those with a low glycemic load to best decrease high blood sugar risk. Bran cereals, apples, oranges, kidney beans, black beans, lentils, carrots, peanuts, and skim milk are good bets. Fiber-rich foods like vegetables, fruits, and whole grains can also slow carb absorption .

    Throw in some regular exercise, which inhibits insulin secretion, and of course, work with your primary care doctor or endocrinologist to keep your blood sugars under control, says Bajic.

    Read Also: Can High Cholesterol Cause High Blood Pressure

    Causes Of Poor Blood Flow To The Penis

    A number of risk factors can get in the way of healthy blood flow to the penis and sexual performance. Many but not all of these blood-flow-blocking factors involve an underlying medical condition that affects blood circulation and cardiovascular health. Other factors are related to lifestyle or aging. Here are the main reasons for poor blood flow:


    Being overweight or obese is linked to poor cardiovascular health, which spells trouble for healthy blood circulation. Blood vessels areoften damaged in obese people, leading to reduced blood flow.

    Obesity is also associated with many of the vascular diseases that cause reduced blood flow such as metabolic syndrome, diabetes, heart disease, high blood pressure, and high cholesterol.

    For all these reasons, beingoverweight or obese is a risk factor for erectile dysfunction. Being overweight or obese may increase the risk of erectile dysfunction by 30% to 90% compared to normal weight men.

    Metabolic Syndrome

    Metabolic syndrome is a cluster of risk factors for heart disease, including high blood sugar, weight gain in the abdominal area, and high blood pressure. Metabolic syndrome affects the flow of blood in both thelarger and smaller blood vessels.


    The high blood sugar that accompanies diabetes can causefatty deposits to build up in blood vessels, which causes them to constrict. When blood vessels constrict, this affects blood flow to many areas of the body including the penis.

    Coronary Artery Disease


    Vitamins For Increased Blood Flow To Penis

    Kegel Exercises for Erectile Dysfunction – Physiotherapy Guide

    Food is what makes your body and each organ. Therefore different experts in medical science and nutrition focus on the food as it can offer required benefits to those who seek medical support in terms of the increased size of the penis. One needs to focus on different dietary supplements as per the nutritionists but improvement of vitamins can also offer good results. Experts in both traditional medical and semi rehabilitation agree that proper blood flow is a critical component for health and fitness. There are a variety of ways to widen the bloodstream, including a weight loss program and a healthy lifestyle. You can take particular vitamins and supplements to help your blood circulate properly throughout your body or in specific locations.

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    What Is Erectile Dysfunction And What Does It Have To Do With Blood Flow To My Penis

    Erectile dysfunction is a common medical condition that primarily affects men older than 40. The most common symptom of ED is difficulty getting and maintaining erections firm enough for satisfactory sexual intercourse.

    Though erections may seem straightforward, the science behind them is complicated. At a basic level, erections happen thanks to a balance of blood flow into and out of the penis. When vascular, hormonal, nerve, or other physical or psychological changes disrupt blood flow, its harder to get and keep erections.

    Limit Exposure To Stress

    Heres another fun tip to help increase blood flow to your penis: limit how much stress you get exposure to daily. When you start to feel stressed out, your body will create hormones that often lead to high blood pressure and a reduction in blood flow throughout the body.

    This means that youll find stress creates erectile dysfunction symptoms pretty quickly. While we know most of you are living in high stress situations these days, it doesnt have to be an everyday occurrence. Make note of what causes stress in your life and then, only then, can you work towards limiting your exposure to what you allow in the everyday life.

    Now that you know more about what to do in regards to diet and lifestyle changes, lets chat more about the top supplements on the market that will help you increase blood flow to your penis:

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    Npb Natures Pure Blend Nitric Oxide Flow

    Image courtesy NPB

    Support for blood pressure is aided by the NitroPHA formula, which improves overall nitric oxide levels and circulation. The ability to create more nitric oxide levels in your circulation allows you to increase blood flow and circulation throughout your body.

    Reduces signs of aging by stimulating blood flow and circulation. This may also help boost energy and endurance.

    How To Increase Blood Flow To Penis Blood Vessels

    Top 17 Simple Tips How to Increase Blood Flow to Penis Naturally

    Improving the flow of blood to the penis is one of the best strategies for enhancing erectile function. To that end, adopting a healthier lifestyle is a good place to start. Here are 9 ways to improve blood flow to the penis:

    Change Your Eating Habits

    Eating a healthy diet can lead to better blood flow and improve erectile function. Dark chocolate can boost circulation and get blood flowing through the vessels that lead to the penis. Dark green leafy vegetables increase levels of nitrate, which is converted to nitric oxide in the body, a chemical linked to blood flow.

    In addition to dark chocolate and vegetables, other foods that improve the flow of blood to the penis include:

    • Red hot peppers

    Some substances found in foods may have the opposite effect they decrease the blood supply to the penis and throughout the body. These include:

    Salt Everyone needs a certain amount of sodium to survive. But when you eat too much salt the sodium can build up in the bloodstream, leading to blood pressure spikes, particularly in people with high blood pressure. This can damage blood vessels throughout the body, including those supplying blood to the penis. The American Heart Association recommends no more than 2,300 mg of sodium per day.

    AMediterranean diet which includes fish, vegetables, fruit, olive oil, nuts and seeds, and whole grains, and limited amounts of red meat is a good choice, since it has many health benefits, including improving erectile dysfunction.

    Lose Weight

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    Mondia Whitei Root Powder

    it is an African traditional powerful medicine and highly useful to deliver you quick effective aphrodisiac effect. If you really want to increase blood flow to the penis region along with the instant result than this herb will not going to disappoint you and for sure very helpful to provide you the desired result within a time frame.

    Benefits- improve fertility, aphrodisiac, aid digestion, libido booster, anti-depressant, increase testosterone level, and treat erectile dysfunction.

    Properties- alkaloids, sterols, tritapenes, glycosides, saponins, anti-oxidants, vitamins & minerals.

    Interact adversely with some medication- no appropriate data.

    Possible side-effects- pregnant women, nursing, lactating mother, and keep out of reach of kids.

    How to consume- look the label of the product and consume it as directed by the physician.

    Innosups Supercharged Male Stack

    Image courtesy Innosups

    You may increase your libido, muscle mass, and energy levels by using naturally stimulating T formation. You’ll have more endurance, motivation, and ability to make gains. Circulation will be enhanced as a result of improved circulation you will be able to do better, have more stamina and energy, and distribute blood more equally throughout your entire body.

    Sleep and recuperation are critical for one’s well-being. Improve your body’s capacity to sleep deeper, longer, and burn fat while you sleep by training it to do so.

    It’s made to boost your testosterone levels while lowering estrogen levels. It can also aid in the regulation of your cortisol levels, which decline with age and cause weight gain, muscle loss, and other health issues.

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    Who Can Undergo Shockwave Treatments

    Any man can use shockwave therapy. Whether men have erectile dysfunction or they simply want to make their sex lives even better, shockwave therapy can help.

    Some men might not be able to take ED pills because they take other medications, like nitroglycerine or blood pressure medicine, or they have an underlying medical condition like liver or kidney disease. Shockwave treatments could be the right treatment for their ED.

    Kegel Exercises For Ed

    Best Foods For Erectile Dysfunction |Is It Really Possible?

    Kegel exercises, or pelvic floor exercises and pelvic floor muscle exercises, are considered the best exercise routines for people suffering from erectile dysfunction.

    While they arent the best for weight loss , pelvic floor muscle exercises strengthen the ischiocavernosus and bulbocavernosus musclescore pelvic muscles that are critical in erectile function. Theyre also suggested for men who are experiencing incontinence after radical prostatectomy.

    Here are four pelvic floor exercises to help promote sexual health and erectile function.

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    Get Your Weight To A Healthy Level

    Another topic to discuss when it comes to learning how to increase blood flow to your penis is obesity. Being overweight causes a lot of the health conditions we noted above that can reduce blood flow throughout your body, including down to your penis.

    Were not saying that being overweight is directly the cause for ED, but it is the culprit for many other heart related conditions that causes issues with blood flow throughout your body. Try to develop a healthy exercise routine so that you can drop the pounds in a healthy manner.

    Not only will exercise help you reduce the weight so that you can increase blood flow to the penis bit it will help improve your mood and overall wellbeing. This means that youll feel great and want to have sex more often with the one you love.

    Get Rid Of Your Cigarettes

    According to Centers for Disease Control and Prevention, approximately 16.7% of American adult men smoke cigarettes. Smoking has many harmful effects on the human body.

    The carbon monoxide releases into the body from cigarette smoke. It causes damage to the cells that are in the lining of blood vessels. The nicotine that enters the brain also causes the bodys stress defense mechanism to active. Which causes stored fats to be deposited into the bloodstream. This has an adverse impact on blood flow to the penis.

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    How K Health Can Help

    Working with erectile dysfunction doesnt have to be a solo journey. Did you know you can get affordable primary care with the K Health app? Download K to check your symptoms, explore conditions and treatments, and if needed text with a doctor in minutes. K Healths AI-powered app is HIPAA compliant and based on 20 years of clinical data.

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