Side Effects Of Erectile Dysfunction Medications
The side effects of different ED medications are almost identical because they all work basically the same.
Approximately 15% of people experience side effects of ED medication. Common side effects are:
Less common side effects are:
- Priapism â a prolonged erection that lasts more than four hours
- Heart attack, stroke, cerebrovascular hemorrhage, palpitations, and arrhythmias
- Hearing loss or a ringing in the ears
- Swelling and pain in the arms and legs
You should stop using ED medication and seek immediate medical attention if you experience any of these symptoms:
- Priapism â a prolonged erection that lasts more than four hours
- Sudden vision change or loss
- Sudden hearing loss or ringing in the ears
- An allergic reaction like lip or face swelling, wheezing or trouble breathing, hives
- Chest pain, shortness of breath, dizziness, or nausea during sex
Drink Less Alcohol And Quit Smoking
Both of these habits have severe physical and mental side effects associated with chronic use. While most people are probably aware that alcohol can damage the liver and smoking can damage the lungs, they both can have an effect on your blood flow as well.
Alcohol is a vasodilator, meaning that it relaxes blood vessels and allows more blood to flow throughout your body, skin, and tissues. As a result, your blood pressure drops and your heart has to pump harder to make up the difference. While this wont be devastating occasionally, consuming large amounts of alcohol consistently can lead to circulatory issues.
Smoking, on the other hand, is bad for your blood flow even in small amounts. Unlike alcohol, nicotine is known as a vasoconstrictor and has the opposite effect: your blood vessels constrict and become more narrow. As a result, blood pressure can skyrocket. This can lead to the heart working much harder than necessary, and over time, can lead to substantial and permanent damage to your cardiovascular system.
Limit Your Exposure To Sources Of Stress
You need to Limit Your Exposure to Sources of Stress because
- Your body begins to produce stress chemicals like adrenaline, norepinephrine, and cortisol when you start to feel anxious.
- This is because your sympathetic nervous system is activated when you start to feel anxious. As a result, your blood pressure will increase and less blood will be flowing through your body.
- According to one research, the psychological factor that most frequently contributes to ED is stress .
- You can avoid major sources of stress by making minor changes to your daily schedule and routines.
- Breathing exercises and guided imagery are additional methods for unwinding.
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Erectile Dysfunction Exercises: 7 Ed Exercises To Increase Blood Flow
Can erectile dysfunction exercises increase blood flow?
Erectile dysfunction is a common sexual disorder that affects 18% to 47% of men in the US, and primarily affects older men.
When key functions in the body lose strength and vigorwhether through genetics, disease, aging, or a combination of these factorsthis causes reduced efficiency of blood flow to the penile tissues.
As a result, men suffering from ED can find it increasingly more difficult to maintain an erection.
If you find yourself having this problem, its important toget your erectile problems examined
Erectile dysfunction is a multifactorial disease. It can stem from diabetes, cardiovascular disease, and even psychological disorders, so a one-size-fits-all solution isnt always applicable.
In particular, the following erectile dysfunction exercises may help to increase blood flow, stop the progression of erectile dysfunction, and potentially evencure ED entirely.
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E Senticosus And A Membranaceus On Erectile Dysfunction
Mowrey suggested that E. senticosus might increase sexual performance as it increases stamina in athletes . E. senticosus was demonstrated to have aphrodisiac effects in animals and might have such invigorative and tonic effect in humans . Another study demonstrated that phenols from E. senticosus have effects similar to a Viagra effect, by momentarily inhibiting nitric oxide by preventing transduction of cyclic GMP signal .
Testosterone plays a role in sustaining the growth of cavernosal smooth muscle as well as functional integrity through the upregulation of phosphodiesterase type 5 inhibitor . Studies have demonstrated that E. senticosus and A. membranaceus may be used to increase testosterone production .
Rebeccah L. Brown, Victor F. Garcia, in, 2006
What Causes Poor Blood Flow
Anything that causes poor blood flow can contribute to erectile dysfunction. Your blood flow may be impaired due to various reasons, including the buildup of plaque, narrowed blood vessels, and blood clots.
Health problems that contribute to poor blood circulation include:
- Raynauds disease
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Reduce Your Alcohol And Nicotine Consumption
Both alcohol and nicotine, whether smoked or inhaled through a vaporizer, are detrimental to your blood flow and sexual function. First, lets talk about nicotine.
- Regardless of how you inhale nicotine, once it is inside your body, it will have a number of negative impacts.
- As a result, your blood pressure will start to increase, your heartbeat will quicken, and the arteries that direct blood flow throughout your body will start to tighten.
- The ultimate result is a decline in your hearts capacity to pump blood efficiently, which in turn reduces the supply of blood to your bodys erectile tissue.
- In conclusion, nicotine is not a good choice for optimum blood flow and sexual performance, regardless of how you choose to consume it.
Similar to how alcohol can alter your sexual performance even if it doesnt always directly affect blood flow (in fact, its a mild vasodilator when consumed in regular doses.
- A number of male sexual dysfunction diseases, including ED, were found to be closely associated with heavy alcohol intake in a 2007 study.
- It is important to stay away from nicotine in any form for the finest blood flow.
- While a small quantity of alcohol is acceptable, its recommended to avoid binge drinking if you want your blood flow and sexual performance to be at their best.
Activating Pelvic Floor Muscles
This exercise is simple but important. It teaches a person to activate their pelvic floor muscles .
- Lie down with the knees bent, the feet flat on the floor, and the arms by the sides.
- Exhale and squeeze the pelvic floor muscles for a count of three.
- Inhale and release for a count of three.
- Take time identifying the right group of muscles those at the bottom of the pelvis. It can be easy to accidentally contract other muscles instead, particularly those of the stomach, buttocks, or legs.
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When Exercise Doesnt Do The Trick
While these exercises are known to work for most men living with erectile dysfunction, they arent guaranteed to work for every man. When diet and exercise arent enough to fight the effects of ED, its time to see your urologist.
Here at the Urology Specialists of the Carolinas, treating erectile dysfunction is one of our many areas of expertise. We can help you implement a healthy diet and exercise regimen into your daily routine, all while fighting ED with a treatment that works best for you.
Our board certified urologists are ready to educate, listen and guide you through the effects of erectile dysfunction. You dont have to endure a life suffering from EDlet our team of urologists help you conquer erectile dysfunction once and for all! Schedule an appointment at your local Urology Specialists Center today!
Exercise To Improve Cardiovascular Health
The best way to improve overall cardiovascular health is to increase your heart rate from time to time.
There is no one exercise regime that can give you a better erection. The best exercise routine is the one youâll stick with for a long time, so choose something you can do safely and enjoy.
In this 2018 scientific review comparing the efficacy of antihypertensive medications versus exercise treatment for lowering blood pressure, there was no difference between people who did endurance training versus resistance training.
So more than anything, you just need to elevate your heart rate consistently to improve and maintain cardiovascular health.
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Elm & Rye Performance Enhancer
Image courtesy Elm & Rye
Elm & Rye Performance Enhancer is a dietary supplement that is designed to improve your sexual performance. It contains a blend of all-natural ingredients that are clinically proven to help improve sexual function and stamina.
Muira puama is a bush that naturally grows in the Amazon region. The wood and root are used to make various medicines for the locals. Traditionally this ingredient is used for increasing sexual desire in healthy people, improving issues with menstrual disorders, and helping with joint pain.
This supplement is sent to a third party for evaluation on proper use and quality ingredients. The lab results from this third party are then shared online on Elm & Rye’s website for the general public to see.
What Lifestyle Changes Can Men Make To Improve Their Erectile Function
There are many things men can do to improve erectile function. Many of them provide other health benefits as well, so it makes sense to give them a try.
Before considering these lifestyle changes, its helpful to remember the role of penile blood flow in forming and maintaining an erection.
Often, erectile dysfunction occurs when there are problems with blood flow. Many of these suggestions improve blood flow, but there are other factors, like nerve damage, that can be involved.
Men should consult their doctors before beginning a regular exercise program to ensure that the type of exercise they choose is appropriate for them.
Maintain a healthy weight
Weight loss may also help erectile function by decreasing inflammation, increasing testosterone, alleviating depression, and boosting confidence.
Scientific studies have found that men who smoke are more likely to develop erectile dysfunction than nonsmoking men. This likelihood appears to increase with the amount of cigarettes smoked over time. Men who stop smoking often see an improvement in their erectile function.
Eat a healthy diet
Research has shown that eating a Mediterranean diet may improve erectile function for some men. This diet includes fruits, vegetables, grains, and olive oil. Research has also shown that men without erectile dysfunction were more likely to eat lots of fruits, vegetables, nuts, and fish, and whole grains.
Control blood sugar and manage diabetes
Manage blood pressure
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Possible Causes Of Erectile Dysfunction:
Many things can lead to erectile dysfunction because a mans brain, heart, nerves, muscles, emotions, and all other factors affect his ability to get an erection. These mainly include:
- Relationship challenges
How Can I Improve Overall Blood Flow
Looking after your heart is the first step towards good blood flow. If you have high blood pressure, diabetes, or heart disease, improving your heart health should be a top priority and is likely already something your doctor has advised.
If youre not suffering from any underlying causes of poor circulation, some general lifestyle changes can be enough to get the blood pumping in all the right places.
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Can Exercise Help Ed
Exercise is one of the most important lifestyle measures a man can make to improve erectile function.
A study from Sexual Medicine found that weekly exercise of 160 minutes for six months can decrease erectile problems in men whose ED results from cardiovascular diseases, metabolic syndrome, hypertension , obesity, and physical inactivity .
The British Journal of Sports Medicine published a study that confirmed exercise interventions and physical activity improve patient-reported ED. Aerobic exercise with moderate-to-vigorous intensity yielded the best results .
As you can see, regular exercise benefits men with erectile dysfunction. By increasing activity levels, you can improve your erectile function and overall quality of sex life.
Additional Tips When Performing Kegel Exercises
The above exercises for erectile dysfunction can have modifications based on your physical limits. If you feel that youre able to do more repetitions, then you can increase the number of sets and repetitions accordingly.
On the other hand, if you feel that your body cant handle the prescribed amount of repetitions or sets aforementioned, its not a problem to start at a slower pace and work your way up from there.
In the end, by performing these routines, youre building up the necessary muscles needed to maintain an erection.After about a month of daily exercise, results should feel apparent.
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Umzu Redwood Nitric Oxide & Circulatory Support
Image courtesy UMZU
Redwood contains a naturally derived ingredient that promotes blood flow for healthy, smooth circulation, strong immune health, appropriate blood pressure levels, and bedroom performance.
Redwood oil promotes blood flow and circulation naturally, resulting in improved bedroom functioning, better blood pressure, and warmer extremities. Boost your immune system with well-known immune-boosting components Vitamin C and Garlic, as well as Isoleucyl-Prolyl-Proline, Valyl-Prolyl-Proline.
Increased circulation improves stamina and endurance, as well as mood and well-being. You’ll be able to go farther and faster. Redwood is a unique combination of vitamins and minerals drawn from all around the world. Because Redwood has such powerful effects, it may appear like a “magical pill,” but what it does is actually rather simple.
Redwood contains compounds that increase nitric oxide production, improving blood flow in the body. Along with all of the beneficial effects of greater blood flow, such as circulation and improved vein health, you’ll have more stamina and energy, as well as stronger immunity and a happier disposition.
Medications To Improve Erections
If lifestyle changes just arenât cutting it, you can try a few medications to significantly improve your chances of getting and maintaining an erection. And know that if you do decide to try medication, itâs not because youâre âweakâ or inadequate â itâs because youâre human and you want a fulfilling sex life! Here are some options:
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Reasons That Stop Blood Flow To Penis:
Npb Natures Pure Blend Nitric Oxide Flow
Image courtesy NPB
Support for blood pressure is aided by the NitroPHA formula, which improves overall nitric oxide levels and circulation. The ability to create more nitric oxide levels in your circulation allows you to increase blood flow and circulation throughout your body.
Reduces signs of aging by stimulating blood flow and circulation. This may also help boost energy and endurance.
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What Is An Erection
If someone dealing with erection problems and unable to reach the proper erection stages at the moment in such a case they mostly fail to satisfy their partners. And towards the end, they faced lots of Psychosomatic problems, depression, low self-esteem, and encounter with the side-effects of pills if they consume it a lot. More about erection.
The main reason for poor blood circulation among humans- smoking, diabetes, lack of physical activities, peripheral artery diseases, long term drug uses, high cholesterol level, diabetes, injury, and surgery.
Erectile Dysfunction And Blood Flow
In order to understand the link between erectile dysfunction and blood flow, its useful to address the basics of erectile function.
As a result, blood flows to fill in the open spaces. The blood produces engorgement and thereby gives you an erection. Proper blood flow is ensured through the release of nitric oxide, which is a vasodilator .
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Kegel Exercises For Ed
Kegel exercises, or pelvic floor exercises and pelvic floor muscle exercises, are considered the best exercise routines for people suffering from erectile dysfunction.
While they arent the best for weight loss , pelvic floor muscle exercises strengthen the ischiocavernosus and bulbocavernosus musclescore pelvic muscles that are critical in erectile function. Theyre also suggested for men who are experiencing incontinence after radical prostatectomy.
Here are four pelvic floor exercises to help promote sexual health and erectile function.