Monday, October 2, 2023

How To Lower Blood Pressure In Pregnancy

Optimizing Blood Pressure Before Or During Pregnancy

Pregnancy Tips : How to Reduce High Blood Pressure During Pregnancy

For most women, blood pressure doesn’t rise during pregnancy. In fact, it falls gradually until around 20 weeks, then rises closer to baseline toward the end of pregnancy. Most patients should fall below 120/80 on average and start thinking about treatment at 140/90 or higher, according to ACOG.

If you start pregnancy with elevated blood pressure you may have chronic hypertension that has not yet been diagnosed. So, it makes sense to discuss treatment options with your provider, working together to manage blood pressure early and reduce the risk of maternal or fetal complications.

In general, blood pressure medications are inexpensive and accessible under most types of health insurance. However, it sometimes takes a bit of time for new data to trickle into the clinical setting and replace outdated information online.

If you know you have high blood pressure, talk with your doctor about whether taking antihypertensive medication is right for your pregnancy. If you are already on medications, plan to review those with your provider as there are some that are not appropriate to take during pregnancy. Dont assume you should just stop taking the medication to avoid exposure to your unborn baby. It is your right to bring up any care you think could benefit your health.

The risk of pregnancy complications is never zero. But taking small steps to improve your health such as managing your blood pressure can make a big impact on your outcomes, potentially long after delivery.

Go Along With Medical Advice

For a healthy pregnancy, a prenatal visit and pregnancy go hand in hand. Every time you go for prenatal care the Dr. will checks your blood pressure.

This is important for both mother and baby health. If you are experiencing any kind of hypertension let your Dr. knows about it right away to avoid serious complications during labor and delivery. Follow medical advice for safe during pregnancy, reduces the risk factors of blood pressure complications, and prevent pregnancy complications. Consult with your doctor to know whether you need blood pressure medication.


Bonus Tip: Lowdose aspirin is not recommended for daily usage during pregnancy, as it may affect the babys growth.

What Pregnancy Complications Can High Blood Pressure Cause

Unfortunately, hypertension in pregnancy causes several serious complications. High blood pressure during pregnancy can affect the amount of oxygen and nutrients the baby receives, which can affect how the baby grows, says Cindy M. Duke, MD, an OB-GYN and a clinical assistant professor at the University of Nevada, Las Vegas School of Medicine. Additionally, it stresses maternal blood vessels, increasing the risk of heart disease or stroke in mothers. Gestational hypertension can cause

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How To Lower Blood Pressure Immediately While Pregnant

You may know calming effect of the right type of music can help lower blood pressure but you may say: Why to eat bananas.

Bananas are helpful in pregnancy in Many ways but here in Blood pressure reduction, Banana plays a crucial role of supplying Potassium to your body. Potassium acts opposite of Sodium, Which means it reduces Blood pressure.

Music may also improve your mood and decrease stress which would further decrease the levels of blood pressure.

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Keeping it under control can help curb neuroticism, anxiety, and cardiovascular disease.

High blood pressure is a leading cardiovascular disease risk factor and is considered to be associated with psychological factors. However, the causal relationships between blood pressure and anxiety, depressive symptoms, neuroticism, and subjective wellbeing are unclear.

A new study assessed the genetic relationships between blood pressure and anxiety, depressive symptoms, neuroticism, and subjective well-being. Scientists used a technique called Mendelian randomization. To gain genetic evidence for a causative association and minimize the biases present in observational studies, this method uses genetic variants as a proxy for a specific risk factorin this case, blood pressure.

Over 1000 genetic single nucleotide polymorphisms, or SNPs for short, have been linked to blood pressure, accounting for between 30 and 60 percent of it. SNPs aid in predicting an individuals response to specific medications, vulnerability to environmental influences, and the likelihood of developing diseases.

The scientists used DNA from blood samples taken from persons with primarily European ancestry from 8 large-scale study databases .

They used Mendelian randomization to compare four psychological statesanxiety , depressive symptoms , neuroticism , and subjective wellbeingwith four blood pressure traitssystolic blood pressure , diastolic blood pressure , and high blood pressure .

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Appendix : Acog Evidence Base

I: Evidence obtained from at least one properly randomized controlled trial

II-1: Evidence from well-designed controlled trials without randomization

II-2: Evidence from well-designed cohort or case-control studies, preferably from more than one centre or research group

II-3: Evidence obtained from multiple time series with or without the intervention. Dramatic results in uncontrolled experiments could also be regarded as this type of evidence

III: Opinions of respected authorities, based on clinical experience, descriptive studies, or reports of expert committees

Recommendations are provided and graded according to the following categories:

Level A. Recommendations are based on good and consistent scientific evidence

Level B. Recommendations are based on limited or inconsistent scientific evidence

Level C. Recommendations are based primarily on consensus and expert opinion.

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Questions For Your Doctor

  • Im pregnant and have high blood pressure. How great is my risk of developing gestational hypertension or preeclampsia?
  • Is there anything I can do to reduce my risk?
  • Will medicines help me?
  • How often will I need to see you for appointments?
  • What are my treatment options?
  • Will I need bed rest?
  • Will I need a C-section? Or can I have a vaginal birth?

High Blood Pressure And Pregnancy

High blood pressure, or hypertension, does not usually make you feel unwell, but it can sometimes be serious in pregnancy.

Your midwife will check your blood pressure at all your antenatal appointments.

If you are pregnant and have a history of high blood pressure, you should be referred to a specialist in hypertension and pregnancy to discuss the risks and benefits of treatment.

If you develop high blood pressure for the first time in pregnancy, you will be assessed in a hospital by a healthcare professional, usually a midwife, who is trained in caring for raised blood pressure in pregnancy.

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Enjoy Walking And Get Moving :

  • Inactive women are at a higher risk of hypertension during pregnancy than those who exercise. Walking is one of the best cardiovascular exercises for pregnant women.
  • Hypertensive pregnant women can lower their blood pressure by enjoying a brisk walk of 30 to 45 minutes on a daily basis. It is a safe activity to continue throughout all nine months of the pregnancy.
    • Try to exercise for at least 30 minutes a day or most days throughout the week.
    • If you are a beginner, try low-intensity walking or swimming.
    • Always talk to your doctor before starting an exercise program and ask if it is safe for you to do certain activities.

    Tracking Blood Pressure During Pregnancy

    Natural Ways To Lower Blood Pressure During Pregnancy

    A blood pressure reading is a fraction: your systolic blood pressure over your diastolic blood pressure.

    The top number is your systolic pressure, which is a measurement of the pressure on your arteries when the heart is beating or squeezing blood forward through your body.

    The diastolic pressure, or the lower number, is a measurement of the blood pressure in your arteries when the heart is at rest.

    To determine what your normal blood pressure is during pregnancy, your doctor will likely take a baseline blood pressure measurement at your first visit. Then they will measure your blood pressure at every visit that follows.

    Normal blood pressure is anything less than 120/80 mm Hg.

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    What Is Considered High Blood Pressure During Pregnancy

    A blood pressure that is greater than 130/90 mm Hg or that is 15 degrees higher on the top number from where you started before pregnancy may be cause for concern.

    High blood pressure during pregnancy is defined as 140 mm Hg or higher systolic, with diastolic 90 mm Hg or higher.

    Early in pregnancy, usually from 5 weeks to the middle of the second trimester, a pregnant womans blood pressure may actually decrease. This is because pregnancy hormones can stimulate blood vessels to widen. As a result, the resistance to blood flow isnt as high.

    What Should I Do If I Have High Blood Pressure Before During Or After Pregnancy

    Before Pregnancy

    • Make a plan for pregnancy and talk with your doctor or health care team about the following:
    • Any health problems you have or had and any medicines you are taking. If you are planning to become pregnant, talk to your doctor.7 Your doctor or health care team can help you find medicines that are safe to take during pregnancy.
    • Ways to keep a healthy weight through healthy eating and regular physical activity.1,7

    During Pregnancy

    • Get early and regular prenatal careexternal icon. Go to every appointment with your doctor or health care professional.
    • Talk to your doctor about any medicines you take and which ones are safe. Do not stop or start taking any type of medicine, including over-the-counter medicines, without first talking with your doctor.7
    • Keep track of your blood pressure at home with a home blood pressure monitorexternal icon. Contact your doctor if your blood pressure is higher than usual or if you have symptoms of preeclampsia. Talk to your doctor or insurance company about getting a home monitor.
    • Continue to choose healthy foods and keep a healthy weight.8

    After Pregnancy

    • Pay attention to how you feel after you give birth. If you had high blood pressure during pregnancy, you have a higher risk for stroke and other problems after delivery. Tell your doctor or call 9-1-1 right away if you have symptoms of preeclampsia after delivery. You might need emergency medical care.9,10

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    Struggling With High Blood Pressure

    Are you one of many asking themselves and searching for answers to the following questions? How to lower blood pressure in minutes?, how to lower diastolic blood pressure fast? or tricks to lower blood pressure instantly? Then keep reading because Trogolo OBGYN shares all these tips and tricks to keep you and your high blood pressure in check.

    How Does Swimming Lower Blood Pressure

    High Blood Pressure During Pregnancy | How To Manage | PLUS A SECRET!

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    High Blood Pressure Treatment In Pregnancy Is Safe And Could Reduce Mother’s Risks

    Treating high blood pressure during pregnancy is safe and may be helpful at lower thresholds than previously thought, a new scientific report says.

    “For decades, the benefits of blood pressure treatment for pregnant women were unclear,” Dr. Vesna D. Garovic said in a news release. She led a committee of experts that reviewed and analyzed existing research. “And there were concerns about fetal well-being from exposure to antihypertensive medications.”

    But the report, published Wednesday as a scientific statement from the American Heart Association in its journal Hypertension, said treatment may reduce a woman’s risk for severe high blood pressure without endangering her child.

    High blood pressure, or hypertension, during pregnancy is a major cause of complications and death for mothers and their babies, and it increases women’s short- and long-term risks for cardiovascular disease. It also increases the risk for preterm delivery and low birthweight.

    Among high-income countries, the U.S. has one of the highest maternal mortality rates for high blood pressure-related problems. Cardiovascular disease, including stroke and heart failure, now accounts for up to half of all maternal deaths in the U.S., where pregnancy-related stroke hospitalizations increased more than 60% from 1994 to 2011.

    In the U.S., high blood pressure during pregnancy disproportionately affects women who are Black, American Indian or Alaska Native.

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