How Can You Reduce Your Risk Of High Blood Pressure
Fortunately, there are certain things you can do to help reduce your risk of developing high blood pressure. These include the following:
- Eat right: A healthy diet is an important step in keeping your blood pressure normal. The DASH diet emphasizes adding fruits, vegetables and whole grains to your diet while reducing the amount of sodium. Since its rich in fruits and vegetables, which are naturally lower in sodium than many other foods, the DASH diet makes it easier to eat less salt and sodium.
- Keep a healthy weight: Going hand-in-hand with a proper diet is keeping a healthy weight. Since being overweight increases your blood pressure, losing excess weight with diet and exercise will help lower your blood pressure to healthier levels.
- Cut down on salt: The recommendation for salt in your diet is to have less than 1,500 milligrams of sodium a day . To prevent hypertension, you should keep your salt intake below this level. Don’t forget that most restaurant foods and many processed and frozen foods contain high levels of salt. Use herbs and spices that do not contain salt in recipes to flavor your food do not add salt at the table.
- Keep active: Even simple physical activities, such as walking, can lower your blood pressure .
- Drinkalcoholin moderation: Having more than one drink a day and two drinks a day can raise blood pressure.
What Are Common Symptoms Of Hypertension
Hypertension is called a “silent killer”. Most people with hypertension are unaware of the problem because it may have no warning signs or symptoms. For this reason, it is essential that blood pressure is measured regularly.
When symptoms do occur, they can include early morning headaches, nosebleeds, irregular heart rhythms, vision changes, and buzzing in the ears. Severe hypertension can cause fatigue, nausea, vomiting, confusion, anxiety, chest pain, and muscle tremors.
The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless. Although individuals can measure their own blood pressure using automated devices, an evaluation by a health professional is important for assessment of risk and associated conditions.
Quitting Smoking And Limiting Alcohol
If youre a smoker and have been diagnosed with high blood pressure, your doctor will most likely advise you to quit. The chemicals in tobacco smoke can damage the bodys tissues and harden blood vessel walls.
If you regularly consume too much alcohol or have an alcohol dependency, seek help to reduce the amount you drink or stop altogether. Drinking alcohol in excess can raise blood pressure.
If you have risk factors for hypertension, you can take steps now to lower your risk for the condition and its complications.
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Blood Pressure And Ageing
With advancing years, the arteries tend to become more rigid . This may change a persons blood pressure pattern, with a higher systolic pressure and a lower diastolic pressure. The higher systolic pressure is important because it can further accelerate the rigidity of the arteries. This state is referred to as isolated systolic hypertension. Although these changes are due to ageing, this is not a normal state and may need medication to control the systolic pressures.
Stage 1 Hypertension Bp
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Is A Blood Pressure Reading Always The Same
Blood pressure can be affected by many factors, including, but not limited to, the following:
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The time of day. Blood pressures fluctuate during waking hours, and are lower during sleep.
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Physical activity. Blood pressure is usually higher during and immediately after exercise, and lower at periods of rest.
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Emotional moods and stress. Feelings such as fear, anger, or happiness can affect the blood pressure.
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Age, height, weight, and gender. Each of these can affect blood pressure.
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Other illnesses present or medications you are taking. Other illnesses, including kidney disease or heart disease, affect blood pressure, as can certain medications.
Children and adolescents may be anxious in a doctor’s office, not knowing what may happen. Your doctor is aware that any emotions related to visiting the clinic can affect blood pressure and may give falsely high readings.
Before determining that your child has high blood pressure, a doctor or nurse will take several readings when your child is calm.
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What Is Safest Type Of Blood Pressure Medicine
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Glossary Of High Blood Pressure Terms
Angina: chest pain
Angiotensin Converting Enzyme Inhibitors: one kind of medication used to treat high blood pressure by preventing the body from making the chemical angiotensin II. This chemical causes blood vessels to narrow, which can raise blood pressure. ACE inhibitors allow the vessels to expand, which lowers blood pressure. These drugs are also used to treat congestive heart failure, to protect the kidneys in people with diabetes, and to treat people who have had a heart attack.
Atherosclerosis: the build-up of fatty deposits within the arteries, eventually may cause a blockage of blood flow or stiffening of the artery walls.
Balloon Angioplasty: a procedure in which a small balloon at the tip of the catheter is inflated while in an artery to stretch a narrowed artery opening and allow for increased blood flow.
Beta-Blockers: one kind of medication used to treat high blood pressure, chest pain, and irregular heartbeat and to help protect a person from heart disease. Beta-blockers work by blocking the effects of adrenaline in various parts of the body. Beta-blockers relieve stress on the heart so that it requires less blood and oxygen. As a result, the heart doesn’t have to work as hard and blood pressure is lowered.
Cardiac Catheterization: a procedure in which a catheter is inserted into a large artery and guided to the coronary arteries in the heart to determine pressure and blood flow in the heart.
Hypertension: high blood pressure
What Questions Should I Ask My Provider
- Are there supplements or non-prescription medicines that I shouldnt take?
- Can I keep taking these medicines if I get pregnant?
- What kinds of exercise should I do?
A note from Cleveland Clinic
If you dont treat high blood pressure, it can put you at risk for developing serious illnesses later in life such as heart attack, kidney failure and stroke. But if you follow your providers instructions, you can control your blood pressure. Be sure to take any medicines your provider ordered as instructed. Keep taking them even if your blood pressure numbers begin to fall into the normal range. Living a healthy lifestyle by eating healthy foods, watching your weight and getting regular exercise is also a great way to help control your blood pressure.
Last reviewed by a Cleveland Clinic medical professional on 09/21/2021.
References
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When To Contact A Medical Professional
If you have high blood pressure, you will have regular checkups with your provider.
Even if you have not been diagnosed with high blood pressure, it is important to have your blood pressure checked during your regular check-up, especially if someone in your family has or had high blood pressure.
Contact your provider right away if home monitoring shows that your blood pressure is still high.
What Is It Used For
A blood pressure measurement is most often used to diagnose high blood pressure.
Blood pressure that’s too low, known as hypotension, is much less common. But you may get tested for low blood pressure if you have certain symptoms. Unlike high blood pressure, low blood pressure usually causes symptoms. These include:
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Medications For High Blood Pressure
There are a variety of medications that can help manage high blood pressure. Again, medication is typically recommended when lifestyle changes dont produce results, and in more serious blood pressure cases like stage 1 or stage 2 hypertension. Medications for high blood pressure include:
- Alpha, beta and alpha-beta blockersStop epinephrine and similar hormones from affecting the cardiovascular system, allowing the muscles of the heart and arteries to stay relaxed.
- Angiotensin-converting enzyme inhibitorsStop the body from producing angiotensin, a hormone that narrows blood vessels.
- Angiotensin receptor blockers Stop angiotensin from affecting blood vessels.
- Calcium channel blockersHelp keep arteries relaxed by preventing calcium from entering heart and artery cells.
- Central agonistsHelp control heart rate and blood flow by blocking signals between the brain and the nervous system.
- DiureticsReduce excess sodium and water in the body.
- Renin inhibitorsSlow the bodys production of the enzyme renin, which can play a role in high blood pressure.
- VasodilatorsPrevent artery and vein muscles from narrowing.
Stroke And Brain Problems
High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a stroke because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.
Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Healths Mind Your Risks®external icon campaign.
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How Common Is High Blood Pressure
High blood pressure is a common condition, it is estimated that 18% of adult men and 13% of adult women have high blood pressure but are not getting treatment for it.
In 90-95% of cases, there is no single identifiable reason for a rise in blood pressure. But all available evidence shows that lifestyle plays a significant role in regulating your blood pressure.
Risk factors for high blood pressure include:
- being overweight
- excessive alcohol consumption.
Also, for reasons not fully understood, people of Afro-Caribbean and South Asian origin are more likely to develop high blood pressure than other ethnic groups.
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