I Suffer From Anxiety And My Bp Is Elevated What Can I Do To Lower It
One of the most important things you can do to manage your BP is exercise. Exercise lowers your blood pressure by releasing endorphins into your system. Exercise also helps you release tension that builds up in your muscles. And if youre not currently exercising, now is the time to start!Anxiety also increases your heart rate and constricts your blood vessels. This loosens blood vessels and lowers blood pressure temporarily. But this effect doesnt last long enough to counteract the effects raised BP over time. Thats why its important for people suffering from anxiety and high BP levels to find ways to break the cycle of worry and panic attacks.Exercise, meditation, or getting enough sleep are all great ways to reduce stress levels. And by lowering stress levels, youll be able to better control your anxiety and lower your BP as well
Can Anxiety Cause Shortness Of Breath
Certain anxiety disorders can cause feelings of shortness of breath.
General anxiety increases your respiration rate, causing you to breathe more rapidly than usual. This faster breathing, also called hyperventilation, isnât the same as shortness of breath, however.
Shortness of breath feels like a tightening in your chest and often comes with trouble breathing. Itâs not a common symptom of general anxiety.
However, similar to feelings of chest pain, shortness of breath is associated with panic attacks and panic disorder, a specific type of anxiety disorder.
Since it can be a sign of heart attack or another life-threatening condition, unexplained shortness of breath is a medical emergency. Whether you have a history of panic attacks or not, you should go to the emergency room if youâre experiencing sudden and/or severe shortness of breath.
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Reducing Your Salt Intake
The American Heart Association recommends no more than a teaspoon of salt a day for adults. That may sound alarmingly small, but there are many painless ways to reduce your sodium intake.
Reduce canned and processed foods. Much of the salt you eat comes from canned or processed foods like soups, convenience meals, and fast food.
Cook more meals at home. Preparing your own meals gives you more control over your sodium intake. Use fresh ingredients whenever possible and cook without salt.
Use spices as alternatives to salt. Try fresh herbs like basil, thyme, or chives, or dried spices such as allspice, bay leaves, or cumin to flavor your meal without sodium.
Substitute reduced sodium versions. Choose your condiments and packaged foods carefully, looking for foods labeled sodium free, low sodium, or unsalted.
See Heart-Healthy Diet Tips to learn more.
The effects on your blood pressure
- Adopting the DASH diet, eating plenty of fruit and vegetables, and reducing your consumption of unhealthy fats can lower your blood pressure by about 11 mm Hg.
- Cutting back on sodium by about 1,000 mg per day can reduce your blood pressure by 5 to 6 mm Hg.
- Increasing your potassium intake from food to 3,500-5,000 mg can knock 4 to 5 mm Hg off your reading.
- Limiting your alcohol intake to two drinks per day if youre male, or one drink per day if youre female can lower your reading by about 4 mm Hg.
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The Relationship Between Anxiety And Blood Pressure
It is definitely the case that anxiety has an association with blood pressure, though its unclear to what extent that relationship is meaningful.
For instance, we know that people with anxiety do tend to have higher morning blood pressure spikes compared to those who do not suffer from anxiety something that might have serious implications for your mental health, if your morning routine struggles.
The general consensus is that anxietys effects on blood pressure should be considered temporary, but over time many episodes of anxiety can still do damage.
For instance, one study found that there is an association between anxiety and hypertension over time.
The authors of that study recommended that early detection and management of chronic anxiety was key in preventing the onset of anxiety-based hypertension.
Hypertension over time can cause a variety of health and blood pressure related side effects, can lead to heart and kidney disease, and can cause irreparable damage.
What Are The Symptoms Of A Heart Attack
A heart attack is when part of your heart doesnt get enough blood. This usually happens because an artery that supplies blood to the heart is blocked. Common heart attack symptoms include:
- Chest pain or pressure.
- Nausea or vomiting.
- Feeling of impending doom.
A heart attack can be life-threatening, so dont wait to see if the symptoms go away. Seek immediate medical care if you have signs of a heart attack.
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What Are We Seeing In This Image A Visual Description Of How Compression In The Cervical Spine Can Lead To Problems With Blood Pressure
Here we see that the carotid sheath and all its vital structures lay on top of the C1 Atlas. When the Atlas or C1 starts wandering out of place it takes the carotid sheath with it, stretching the arteries, veins, and the glossopharyngeal nerve and vagus nerve or compressing the arteries, veins, and glossopharyngeal nerve, and vagus nerve. When there is compression there can be high blood pressure signaling. When there is stretching, there can be high blood pressure signaling. The person is now suffering from cardiovascular-like symptoms.
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Panic Attacks And High Blood Pressure
Does anyone else get elevated blood pressure when having a panic attack? I also get nauseous, head pressure, back pressure between my shoulder blades and chest pressure. Been to ER so many times, and never find anything serious.
Yes! I called the paramedics a few nights ago and my bp was scary high! But as my panic attack subsidied my bp came back down to normal. I get the tightness in my chest and numbness in left arm. Scary stuff!
I have also called the paramedics with all those same symptoms, it is scary! Thank you so much for replying. Even though I would not wish this on anyone, it good to know I am not alone.
I think its reassuring when other people can relate to you. That way you know you arent going crazy or going to drop dead, that its just this stupid anxiety.
Exactly Hdelmari, It is very reassuring
Thnaks for sharing. I also feel numbness in my left arm and im too much worried about chest pain and high bp
It not a good feeling nadarijaz. Its awful what this anxiety does.
mightymouse1135, it happens to be a normal reaction of the body when it feels threatened or under attack. The only difference is that it is coming from our mind and not an outside source.
It is amazing to realize that we do this with our own minds. Thank you so much Agora1!!
mightmouse, the power of the mind is not to be looked down upon.
Very true Agora1, the mind is very powerful, now I just need to use it in a more positive way. I am working on it.
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The Link Between Anxiety And High Blood Pressure
Steven Gans, MD, is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.
Anxiety and high blood pressure can occur together and even cause each other. High anxiety levels can lead to a spike in blood pressure, and getting a diagnosis of high blood pressure can lead to anxiety. However, some other medical conditions and medications can cause both high blood pressure and anxiety.
Read on to learn more about the link between hypertension and anxiety and the factors contributing to both conditions.
Causes Of High Blood Pressure
Theres no single cause of high blood pressure, but rather many contributing factors. Some are out of your control, such as age, race, gender, and family historyblood pressure tends to increase over the age of 70, affects more women than men over the age of 55, and is more common in African Americans than Caucasians, perhaps due to a genetic sensitivity to salt.
Many other risk factors for hypertension are within your control. Being overweight, eating a poor diet high in salt, smoking, drinking excessively, and not getting enough physical exercise can all impact your blood pressure.
There are also specific substances that can raise your blood pressure, such as:
- Caffeine, including coffee, tea, soda, and energy drinks.
- Prescription medications, including some of those used to treat ADHD, birth control pills, corticosteroids, atypical antipsychotics, MAOIs and SNRIs used to treat depression, and some cancer drugs.
- Nonsteroidal anti-inflammatory drugs , such as aspirin and ibuprofen .
- Cough and cold medications containing decongestant or NSAIDs.
- Herbal supplements, such as ephedra and yohimbine.
- Recreational drugs, such as cocaine and methamphetamine.
- Licorice found in some candies and gum.
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What Are We Seeing In This Image How Blood Pressure Can Be Affected By C1
This image displays the close proximity of the vagus nerve, the glossopharyngeal nerve, and the spinal accessory nerve to the C1-C2 vertebrae. This proximity makes compression of these nerves common in cervical spine instability.
- When a person has cervical instability those nerves can get compressed and they can get stretched. Some of the nerve impulses can be blocked. When this happens you could get tachycardia that comes and goes. If you move your head in a certain direction all of a sudden you could get tachycardia or lightheartedness because your brain isnt getting the right sensory input because there are problems in the nerve conduction of the vagus nerve and the glossopharyngeal nerve.
The vagus nerve and the glossopharyngeal nerve runs in front of the cervical vertabrae C1-C2 and branch out to innervate the receptors in the carotid sinus and the aortic arch that control blood pressure. The aortic arch is the top part of the aorta and carries blood away from the heart.
When atlanto-axial instability is present, blood pressure issues can occur because of impairment in the vagus and glossopharyngeal nerve function.
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Summary And Contact Us Can We Help You How Do I Know If Im A Good Candidate
We hope you found this article informative and it helped answer many of the questions you may have surrounding cervical spine instability causing heart palpitations and blood pressure problems. Just like you, we want to make sure you are a good fit for our clinic prior to accepting your case. While our mission is to help as many people with chronic pain as we can, sadly, we cannot accept all cases. We have a multi-step process so our team can really get to know you and your case to ensure that it sounds like you are a good fit for the unique testing and treatments that we offer here.
If you would like to get more information specific to your challenges please email us: Get help and information from our Caring Medical staff
References
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Can Anxiety Cause Dizziness
Anxiety disorders may be associated with dizziness.
People with anxiety disorders, particularly those with panic disorder, often complain of feeling dizzy or lightheaded.
However, the link between dizziness and anxiety isnt completely clear.
Its thought, though, that stress-related hormones or compounds released during the fight-or-flight response might affect the vestibular system within the inner ear, which coordinates balance and movement. This, in turn, may be the source of feelings of dizziness or lightheadedness in some individuals with anxiety disorders.
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Under Pressure: What Is A Panic Attack
Panic attacks a terrifying experience is a symptom of panic disorder, which fortunately is one of the most treatable of the anxiety disorders.
A man in his mid-40s is rushed to an emergency room. He is sweating, his heart is racing, and he cant catch his breath. He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What hes having is a panic attack.
Though no one should ever ignore heart attack symptoms or assume one is having a panic attack instead, thousands of people each year share this mans experience.
Panic attacks are truly terrifying and can happen without warning or reason, causing sudden fear and extreme nervousness for 10 minutes or more. Physical symptoms intensify the attack: sweating, racing heart, rapid pulse, feeling faint or as if one is choking, and-perhaps worst of all-the sense of going crazy.
These attacks are a symptom of panic disorder, a type of anxiety disorder that affects some 2.4 million U.S. adults. The disorder most often begins during the late teens and early adulthood and strikes twice as many American women as men. No one knows what causes panic disorder, though researchers suspect a combination of biological and environmental factors, including family history , stressful life events, drug and alcohol abuse, and thinking patterns that exaggerate normal physical reactions.
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High Blood Pressure Is Manageable
Hypertension is considered a modifiable risk factor for heart disease. In other words, you can make certain lifestyle changes to bring your blood pressure within a healthy range and lower your risk of complications.
Practical measures like eating a heart-healthy diet, getting plenty of exercise, losing weight, and quitting smoking can go a long way in managing high blood pressure. When lifestyle changes alone arent enough, we may recommend medication to control your blood pressure.