Can High Sugar Make You Tired
Individuals with type 1 or 2 diabetes are usually alert of the signs that follow high blood glucose. For a person with a recent diagnosis of diabetes or an individual with standard or prediabetic levels, on the other hand, those signs might not be as noticeable. It might be hard to distinguish between the signs of high blood glucose and other illnesses as few may be nonspecific. One of these nonspecific signs of high glucose levels in the blood that diabetics often experience is fatigue. Here in this article, you can read about the correlation between blood sugar and exhaustion and does diabetes causes fatigue.
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Can Sleep Raise Or Lower Glucose Levels
Although it sounds contradictory, sleep can both raise and lower glucose levels. Our bodies experience a cycle of changes every daycalled a circadian rhythmwhich naturally raises blood sugar levels at night and when a person sleeps. These natural blood sugar elevations are not a cause for concern.
Restorative sleep might also lower unhealthy blood sugar levels by promoting healthy systems. levels. Even partial sleep deprivation over one night increases insulin resistance, which can in turn increase blood sugar levels. As a result, a lack of sleep has been associated with diabetes, a blood sugar disorder.
More research is needed to better understand the connection between sleep and blood sugar. So far, the following factors have been found to influence the relationship between sleep and blood sugar levels:
- Inflammatory markers IL-6 and TNF-? are increased by sleep deprivation and can cause insulin resistance, which impacts glucose
Low Blood Sugar For Children Age 6 And Older
A blood sugar less than 70 is too low.
- Take 10 to 15 grams of quick-acting carbohydrate right away, such as:
- Drink 3 to 4 ounces of juice
- Drink 3 to 4 ounces of soda pop that has sugar
- Chew 3 to 4 glucose tabs
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Eat Frequently But In Smaller Portions
Eat your meals spaced 1-2 hours apart instead of eating too much at once. If you are eating a lot in one sitting then make sure it is not right before bedtime as this might result in post-meal fatigue and grogginess the next day. This way, youll give your body enough energy without getting too tired after any one meal.
What Causes People With Diabetes To Be Tired
Two common reasons for tiredness or lethargy are having too high or too low blood sugar levels.
In both cases, the tiredness is the result of having an imbalance between ones level of blood glucose and the amount or effectiveness of circulating insulin.
If you feel tired during the day, despite having slept well, it could be a result of either high or low sugar levels.
It is best to test your blood glucose levels to see whether the tiredness is indeed a result of having high or low sugar levels.
This is particularly important for people on insulin.
- Read about the recommended blood glucose levels ranges
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Always Follow Up With The Doctor
It is very important to call your doctor as soon as possible after experiencing nocturnal hypoglycemia. The patient and doctor should try to figure out what caused the episode and how to prevent it from happening again.Often the doctor will suggest:
-
Changing the dose or timing of insulin or other medications
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Setting an alarm for the early morning so that the patient can test their blood glucose levels and determine how often the episodes occur
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Having the person wear a continuous glucose monitor that checks blood glucose every five minutes with an alarm that wakes the patient from sleep if levels start to drop too low. This option is usually reserved for patients who experience frequent or severe nocturnal hypoglycemia
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Severe Low Blood Sugar
As your low blood sugar gets worse, you may experience more serious symptoms, including:
- Having difficulty walking or seeing clearly.
- Acting strange or feeling confused.
- Having seizures.
Severe low blood sugar is below 54 mg/dL. Blood sugar this low may make you faint . Often, youll need someone to help you treat severe low blood sugar.
People with diabetes may experience low blood sugar as often as once or twice a week, even when managing their blood sugar closely. Knowing how to identify and treat it is important for your health. Learn how to treat low blood sugar.
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Who Gets Hypoglycemia
Almost all teens who take blood sugar-lowering medicine for diabetes get hypoglycemia from time to time. Insulin moves sugar out of the blood and into the body’s cells, where it’s used as a fuel. Someone with diabetes who takes too much insulin or doesn’t eat enough food to balance the effects of insulin may have a drop in blood sugar.
Hypoglycemia related to not eating rarely happens in teens and adults unless the starvation is severe, as in anorexia.
Poisoning or overdoses of some substances, such as alcohol, or certain drugs, like insulin or other diabetes medicines, can cause some otherwise healthy people to develop hypoglycemia. People with certain types of cancer or severe chronic illness also can get hypoglycemia. There are also rare genetic forms of hypoglycemia, but the symptoms are severe and almost always begin in infancy.
If hypoglycemia is so rare among people in their teen and adult years, why do a lot of people think they have it?
There are a couple of reasons. For one thing, the symptoms that happen with hypoglycemia overlap with those that people can have for many other reasons or no reason at all. It’s normal to feel very tired or weak, or have a headache periodically, especially if someone has had a stressful day or too little sleep. And drinking a lot of coffee, cola, or other caffeine-containing beverages can certainly make a person feel a bit shaky or jittery.
How To Manage Fatigue
Fatigue can have a huge impact on your life, but there are things you can do to manage the feeling.
If low blood sugar was the cause of the problem, it should usually get better after treatment. According to Diabetes UK, you should eat or drink 15-20g of fast-acting carbohydrate as soon as you realise you have low blood sugar. That might be:
- three glucose or dextrose tablets
- five jelly babies
- a small glass of sugar drinks, such as fizzy pop or fruit juice
- two tubes of glucose gel
Sleep
Getting enough sleep is the first step to managing fatigue. Most people need between six and nine hours of sleep.
Of course, this is not always easy, especially when the symptoms of Type 2 diabetes get in the way.
The NHS offers the following advice on getting to, and staying, asleep:
- sleep at regular times. Going to bed and getting up at the same time every day even at weekends helps the body get into a good sleep routine
- wind down before bed. You could try having a warm bath, reading a book, or doing breathing exercises to get the body ready to sleep
- a sleep-friendly bedroom is dark, quiet, and cool, with no electronic devices
- only use the bed for sleep and sex avoid watching TV, working, or studying in bed
Exercise
When you feel really tired, exercise might be the last thing on your mind. But it can help it will boost your energy levels.
Health and wellbeing website Healthline offers the following advice for finding the motivation to exercise:
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Symptoms Of Low Blood Sugar
How you react to low blood sugar may not be the same as how someone else with low blood sugar reacts. Its important to know your signs. Common symptoms may include:
If youve had low blood sugar without feeling or noticing symptoms , you may need to check your blood sugar more often to see if its low and treat it. Driving with low blood sugar can be dangerous, so be sure to check your blood sugar before you get behind the wheel.
You may not have any symptoms when your blood sugar is low . If you dont have symptoms, it will be harder to treat your low blood sugar early. This increases your risk of having severe lows and can be dangerous. This is more likely to happen if you:
- Have had diabetes for more than 5-10 years.
- Frequently have low blood sugar.
- Take certain medicines, such as beta blockers for high blood pressure.
If you meet one or more of the above and you have hypoglycemia unawareness, you may need to check your blood sugar more often to see if its low. This is very important to do before driving or being physically active.
What If I Have Severe Low Blood Glucose And Cant Treat Myself
Glucagona hormone that raises blood glucose levelsis the best way to treat severely low blood glucose. Available as an injection or a nasal spray, glucagon will quickly raise your blood glucose level. Your doctor can prescribe you a glucagon kit for use in case of an emergency.
If your blood glucose level drops very low, you wont be able to treat it by yourself. Be prepared to address severely low blood glucose by
- talking with your doctor or health care team about when and how to use a glucagon emergency kit. If you have an emergency kit, regularly check the date on the package to make sure it hasnt expired.
- teaching your family, friends, and coworkers when and how to give you glucagon. Tell them to call 911 right away after giving you glucagon or if you dont have a glucagon emergency kit with you.
- wearing a medical alert identification bracelet or pendant. A medical alert ID tells other people that you have diabetes and need care right away. Getting prompt care can help prevent the serious problems that low blood glucose levels can cause.
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What Causes Hyperglycemia In People With Diabetes
- The dose of insulin or oral diabetes medication that you are taking is not the most helpful dose for your needs.
- Your body isnt using your natural insulin effectively .
- The amount of carbohydrates you are eating or drinking is not balanced with the amount of insulin your body is able to make or the amount of insulin you inject.
- You are less active than usual.
- Physical stress is affecting you.
- Emotional stress is affecting you.
- You are taking steroids for another condition.
- The dawn phenomenon is affecting you.
Other possible causes
Can Blood Sugar Issues Cause Insomnia
Diabetes is thought to affect one in every two people with the disease6,6 and sleep problems are frequently caused by unstable blood sugar levels and accompanying diabetes-related symptoms,7 such as high blood sugar and low blood sugar during the night
In the United States, over 13% of those aged 15 to 69 have diabetes, while 23% of those aged 20 to 25 are unaware of their condition. It is possible to increase insulin resistance and to increase blood sugar levels too much over time, both of which increase the risk of prediabetes and type 2 diabetes. Diabetic peripheral nerves, in addition to diabetes nerve damage, affect the feet, legs, hands, and arms. Sleep apnea is characterized by rapid breathing and stops of breathing during the night as a result of an ongoing collapse of the upper airway. Insomnia is the fourth leading cause of death, accounting for approximately 4% of all deaths. Diabetes patients have a greater risk of having sleep problems. As a result of diabetes-related conditions such as peripheral nervous system disorders , these conditions can cause issues.
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What Can I Do If My Blood Sugar Drops In The Afternoon & I Get Tired
You know the feeling: The clock strikes 2 p.m., and you can barely pick your head up off the desk. Your first instinct may be to reach for a cup of coffee or an energy drink, but slow down. The tiredness you’re feeling is likely due to a drop in blood sugar, which can’t be corrected with caffeine. Although that cup of Joe may give you a quick energy burst, you have to work on correcting your blood sugar levels.
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A Low Blood Sugar Level Without Diabetes
A low blood sugar level is uncommon in people who do not have diabetes.
Possible causes include:
- a gastric bypass
- other medical conditions, such as problems with your hormone levels, pancreas, liver, kidneys, adrenal glands or heart
- some medicines, including quinine
See a GP if you think you keep getting symptoms of a low blood sugar level. They can arrange some simple tests to check if your blood sugar level is low and try to find out what’s causing it.
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What Causes A Low Blood Sugar Level
In people with diabetes, the main causes of a low blood sugar level are:
- the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
- skipping or delaying a meal
- not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
- exercise, especially if it’s intense or unplanned
- drinking alcohol
Sometimes there’s no obvious reason why a low blood sugar level happens.
Very occasionally, it can happen in people who do not have diabetes.
Does Everyone Have Symptoms From Hypoglycemia
Some people dont have symptoms or dont notice them. Healthcare providers call that situation hypoglycemia unawareness. People with such a challenge arent aware when they need to do something about their blood sugar. Theyre then more likely to have severe episodes and need medical help. People with hypoglycemia unawareness should check their blood sugar more often.
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What Is Difference Between Type1 And Type 2 Diabetes
The glycemic Normal Blood Sugar Levels index Why Does Low Blood Sugar Make You Tired assigns Why Does Low Blood Sugar Make You Tired a number value to foods based on how quickly and how high they raise Why Does Low Blood Sugar Make You Tired your blood sugar.
The morning levels are the lowest since it follows around 6 to 8 hours of fasting throughout the night.
Insulin therapy may be prescribed for patients with type 2 diabetes as well as any who are dependent on insulin.
An A1C level of 65 or higher on two separate tests indicates Why Does Low Blood Sugar Make You Tired that you have diabetes.
This information is designed as an educational aid for the public.
You can lower your blood sugar today especially if you eat the ten foods that lower your blood sugar naturally.
The information contained in this article is for Why Does Low Blood Sugar Make You Tired educational and informational purposes only and is not intended as health or medical advice.
In most cases, the type 2 diabetes patient can be treated effectively by reducing caloric intake, maintaining target weight, and promoting physical exercise.
With diabetes, your low blood sugar determines your agenda, and ultimately what you will be Do they give insulin when blood sugar is high able to do for the day.
Your health care provider can tell you if your hematocrit is low or high, and Blood Sugar Level can discuss with you how it may affect your glucose Why Does Low Blood Sugar Make You Tired testing.
The Truth About Blood Sugar Levels And Tiredness
Many people donât realize that your energy levels and how tired you feel is very closely related to your blood sugar levels. If you look up the symptoms of both hypoglycemia and hyperglycemia and youâll see tiredness and fatigue listed as symptoms for both conditions. So, over long periods of time, poorly managed blood sugars can definitely lead to unexplained tiredness, fatigue, and exhaustion.
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What Can I Do To Fix This And Get Healthy Again
With some minor life-style changes, you can see and feel big improvements quickly. Here are some things you should focus on:
- Lose Unwanted FatThis may not be fun, but its very important and its the first step in keeping your glucose in check.
- Eat Better Natural FoodsThis means lower glycemic foods, less carbohydrates, healthy proteins and fats. It also means to stay AWAY from processed, man-made foods. Also, make sure you eat often smaller meals throughout the day to stabilize your blood sugar and have lots of fiber as well.
- Exercise Daily Aerobic & AnaerobicExercise utilizes the carbohydrates you eat, so it keeps your blood sugar stable. Having more muscle also improves insulin sensitivity, which means less insulin is needed.
- Proper SupplementationThere are specific natural herbs, vitamins and minerals that can help stabilize your blood sugar, while also improving insulin sensitivity.
Simply making some small adjustments in each of these categories will mean fast results for you. Which means more energy, less body fat, better cognition and youll simply look and feel YOUNGER!
The Effects Of Low Blood Sugar On Your Body
Every cell in your body needs energy to function. The main source of energy might come as a surprise: Its sugar, also known as glucose. Blood sugar is essential to proper brain, heart, and digestive function. It even helps keep your skin and vision healthy.
When your blood sugar levels fall below the normal range, its called hypoglycemia. There are many identifiable symptoms of low blood sugar, but the only way to know if you have low blood sugar is by taking a blood glucose test.
Learn more about the symptoms of low blood sugar, as well as the long-term effects on the body.
most common reasons for low blood sugar are some medications used to treat diabetes, such as insulin.
In type 1 diabetes, the pancreas can no longer produce insulin. In type 2 diabetes, the pancreas doesnt make enough insulin, or your body cant use it properly. Too much insulin or oral diabetic medication can lower the blood sugar level, leading to hypoglycemia.
However, contrary to popular belief, low blood sugar isnt exclusive to diabetes, though it is rare. It can also happen if your body makes more insulin than it should.
Another possible cause of low blood sugar is drinking too much alcohol, especially over long periods of time. This can interfere with the livers ability to create a buildup of glucose and then release it into your bloodstream when you need it.
Other causes include:
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