You Cant Tolerate Sugar As Well
Oestrogen levels fluctuate wildly during perimenopause and once your periods have stopped, your levels stabilise at a significantly lower level. Low oestrogen levels reduce sensitivity to insulin which means that you cannot clear sugar from the blood as efficiently anymore. The impact of this is an increased risk of type 2 diabetes, weight gain and poor mood.
Tip #3 Distraction Techniques
Distracting yourself when you get a sugar craving can work well. Quite often youll be bored or tired and youll want to reach for a biscuit or a chocolate bar. To use a distraction technique, youll need to come up with something that is going to keep you busy for 5 to 10 minutes as soon as you get a craving. It could be to go for a walk around the block, to run up and down a few flights of stairs, go and read a chapter of your book or run the vacuum cleaner around the floors. Taking yourself away from the situation can allow the craving to subside. More often than not the moment will have passed and youll not need the biscuit anymore!
What To Do To Reduce Sugar
The good news is, you donât have to entirely eliminate sugar if youâre able to control your consumption. The less good news is that most of us need some serious sugar reduction to get to the five teaspoons of âadded sugarsâ recommended for a moderately active woman, 51 â 55.
Weâre challenging you. Pick one of the following things to do for one week. See how it goes. Then maybe pick another.
1. Read labels – Food manufacturers are sometimes a bit slippery about calling sugar âsugarâ because they know weâre on to them. Proposed changes to nutrition labels will call out added sugar, finally separating them from naturally occurring sugars. Ingredients are listed in order of predominance by weight, so if the sugar comes at or near the top of the list for that spaghetti sauce, or if there are a lot of different types of sugar listed, buy another brand or make it yourself.
2. Cook more – We live in the age of the Internet, so you have access to lots of great resources to help reduce the sugar in beloved family recipes or make new beloved family recipes.
3. Get informed – There are lots of great resources out there, from books and magazines to tv shows and podcasts.
Ready to take on the challenge? Remember, this isnât about numbers on the scale , itâs about being healthier and happier and feeling ever-more fabulous in your body, no matter your age.
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What If I Took 2 High Blood Pressure Pills Instead Of 1
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Peripheral Blood Glucose Effects On Glut1 Activity
In an effort to maintain brain glucose levels, GLUT1 mRNA responds to glucose concentrations in the blood with downregulation during periods of increased glucose concentrations and with enhanced production in response to glucose decline . When blood glucose is increased, such as after meals, brain glucose levels can be maintained by saturation of the available glucose molecules. However, when blood glucose levels are diminished, such as between meals, more GLUT1 molecules are needed to continue extraction of glucose from the blood and maintain brain glucose concentrations at a relatively constant state.
This relationship has been demonstrated in the rat model. Hot flashes can be induced in rodent models using a variety of stimuli that reduce blood glucose or block the ability of brain cells to use glucose . Conversely, blood glucose elevations preclude hot flash induction .
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Its Messing With Your Beneficial Bacteria
You have more bacteria than cells living in your body. The health of this microbiome is critical to our overall health. A high sugar diet feeds the non-beneficial bacteria and allows these yeasts and bacteria to colonise and cause issues. This can increase the risk of urinary tract infections and Thrush, plus also cause bloating and digestive upset. With menopause comes an increase in vaginal atrophy and susceptibility to UTIs that consuming sugar may not help.
Could Hot Flashes Be A Sign Of High Blood Sugar
6 Tips to Reduce Hot Flashes and Lower Blood Sugar Levels
Ask any woman who is either going through menopause or is postmenopausal what the most annoying symptom of the change is and you are likely to hear hot flashes. Hot flashes can strike at the least convenient times: while at work, while out having a glass of wine with friends or during the middle of a peaceful night sleep. Suddenly, you feel the flash build as your temperature begins to climb, your face turns flush, your heart races and perspiration begins to wash over you like you just stepped out of a sauna.
Hot flashes and night sweats are uncomfortable and can disrupt a womans sleep patterns, interfere with work and leave us feeling tired and frustrated.
But hot flashes might also be a sign of another problem that few people talk about high blood sugar levels and insulin resistance.
So, what causes hot flashes?
If you ask this question, most people including your doctor may not give you a clear-cut answer. Many of them will respond with either I dont know or Its not clear what causes hot flashes. One common answer is that hot flashes are caused by declining estrogen levels and some women report that using bioidentical estrogen and progesterone therapies has helped to reduce the number and the intensity of hot flashes.
Blood sugar dysregulation or insulin resistance
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What Causes Low Blood Glucose
- Symptoms occur when blood glucose levels fall below 70 mg/dl a condition known as hypoglycemia.
- In most cases, low blood glucose results from overtreatment: Either taking too much diabetes medication or not eating enough food. Higher doses of medicine than the person actually requires can also lead to hypoglycemia.
- People who aim for too-low values on their A1C test tend to experience more frequent drops in blood glucose.
- Vigorous exercise doesn’t just burn calories, it also burns blood glucose! Hypoglycemia can occur unless blood glucose levels are carefully monitored during and after exercise.
- Not eating on a regular basis can deprive the body of glucose and make it difficult to prevent hypoglycemia. Eat balanced meals throughout the day and always keep a snack on hand.
Can Diabetes Cause Hot Flashes
Question Originally asked by Community Member Miss Lilly Can Diabetes Cause Hot Flashes? I am 69 years old and was diagnosed with Type 1 diabetes about one year ago. I continue to have hot flashes night and day. Is this caused by the diabetes? Answer Hi Miss Lilly, The best person to ask this question of is your doctor, who can look at your entire medical history and best diagnose the causes for you condition. Im not a medical doctor, but I can tell you that some researchers have linked hot flashes in diabetics – particularly ones that come after eating – to not high blood sugar but low blood sugar due to inadequate insulin dosing. There may be other reasons for your hot flashes and your doctor will be able to evaluate them all. In the meantime, here are some links you might find helpful: Best of luck to you! You should know Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition.Continue reading > >
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News Flash: Hot Flashes And Sugar Control Are Linked
As a rite of passage, menopause impacts every woman as she enters the later years of life. While menopause offers a bridge to an improved sense of self and peace of mind, this life transition holds the reputation as one of misery. In other words, the beauty of this relatively short season is sometimes overshadowed by the negative. Yes, menopausal symptoms, such as hot flashes, raise dread in those approaching the 50-year mark and complaints from those already there. However, lifestyle changes, particularly diet adjustments, decrease these symptoms. In particular and to the point, sugar control begets hot flash control.
Ongoing Body Changes in Women
In looking at the link between blood sugar levels and hot flash occurrences, the perspective is important. For women, the body changes continually from childhood growth through puberty, possibly pregnancy, and nursing, through to aging and into menopause. Adapting to these bodily changes can become wearisome if you dont take care of yourself. Keeping a positive perspective as to the miracle of the female body and adjusting as necessary brings you to menopause in a healthy state of mind. This outlook combats the negative impact of many of the menopausal symptoms you may experience. It may help to keep in mind that the one constant in life is change.
When and How It Happens
The Trouble With Hot Flashes
Causes and Reduction
We Can Help You Manage Your Sugar Habit
- Meet with a Gennev Doctor – our board-certified gynecologists are menopause specialists and can help you understand how sugar can impact menopause symptoms, and how to optimize your health throughout the journey
- Try Vitality â our #1 remedy is a nutrient-packed multi-vitamin supplement that supports inflammation and joint pain, mood, energy, stress response and immune health. Many women report increased energy after just two-weeks with Vitality.
The information on the Gennev site is never meant to replace the care of a qualified medical professional. Hormonal shifts throughout menopause can prompt a lot of changes in your body, and simply assuming something is âjust menopauseâ can leave you vulnerable to other possible causes. Always consult with your physician or schedule an appointment with one of Gennev’s telemedicine doctors before beginning any new treatment or therapy.
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How To Ease The Symptoms Of Diabetic Night Sweats
- Prepare your sleeping environment: Make sure your bedroom is not too warm. Open windows or use fans to keep air circulating around the room, and make sure you turn down your heating in enough time for the room to cool before you will be heading for bed. That way your nocturnal hypoglycemia symptoms can be kept to a minimum.
- Choose natural fibers to sleep in: Curling up in natural fibers, as opposed to synthetic ones, can have a miraculous effect on your sleep. Bedding made from natural fibers can help to regulate your body temperature, and will absorb moisture, taking it away from your body. Wool, in particular, is known for its ability to keep you feeling dry and cool throughout a warm night, as it is more absorbent than other natural fibers such as feather or down. This means that even if you are suffering from diabetic night sweats, wool comforters and nightclothes can help you get a better nights sleep.
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7. Prevention of UTIs
High blood sugar is a breeding ground for bacteria that cause urinary tract infections . With the sharp decline in estrogen levels, menopausal women are particularly susceptible to these infections.
Symptoms such as urgency to pee, burning sensation when you pee or foul-smelling urine must not go unaddressed.
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Impaired Glucose Delivery Hypothesis Of Menopausal Hot Flashes
The impaired glucose delivery hypothesis of menopausal hot flashes proposes that hot flashes are related to changes in glucose delivery to the brain. The hypothesis builds on the work of Dr. James W. Simpkins who has studied estrogen’s effects on the brain. Rodent model studies in the basic research literature suggest that menopausal hot flashes result from transient inadequacies in central nervous system glucose transport . Additional observations in the rat model demonstrate that hot flashes could be induced as blood glucose declined in ovarectomized female rats . Dr. Simpkin’s laboratory found initial clinical support for the relationship of glucose to hot flashes in a small observational study in which three menopausal women were followed for 5 hr after they ate a standardized breakfast . Hot flashes were absent when blood glucose was slightly elevated after eating but appeared when glucose concentrations fell to around 100 mg/dl between meals. Although the findings of this study are limited by the small sample, the lack of experimental manipulation of blood glucose levels, and the use of a digital thermistor as a gross measure of flashes, they suggested a potential relationship between glucose regulation and hot flash etiology.
Model of the impaired glucose delivery hypothesis of menopausal hot flashes. GLUT1 = a glucose transporter.
How Diabetes Affects People
Diabetes is a common endocrine condition. People with diabetes are unable to make enough of the hormone insulin, or their cells are resistant to its effects. Insulin is responsible for maintaining the levels of glucose in the blood. Therefore, a diabetics blood sugar can easily become too high or too low.
There are two different types of diabetes, type 1 and type 2. Type 1 diabetes is an autoimmune condition and tends to affect younger people and children. People with this form of diabetes cannot make any insulin and need to use daily injections.
Type 2 diabetes usually occurs later in life and is associated with obesity. People with this form of diabetes can make some insulin, but their bodies cannot use it effectively. Some people with type 2 diabetes can control their condition through diet and exercise. Others will need medication or insulin injections.
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How To Stay Healthy In Midlife
As it turns out, the things you do to get a handle on diabetes as you enter midlife arenât that different than what youâve been doing all along to stay healthy:
- Pay attention to your diabetes. That means you need to keep track of your blood sugar levels and talk to your doctor if theyâre all over the place and you canât figure out why. Keep a record of your results and go over them with your doctor.
- Watch your weight.
- Eat a healthy diet. Get plenty of vegetables, choose whole-grain foods, and opt for lean proteins and low-fat dairy.
- Get at least 30 minutes of exercise a day. It will give you more energy and boost your mood. Youâll get the most benefit by doing a combination of an exercise that ups your heart rate — like brisk walking — along with strength training, like lifting weights.
How Can I Know How Much Sugar Is In A Product
Getting familiar with the nutrition labels on foods is key to understanding how nutritious a food is and how much sugar it contains. First, youll want to be looking at the ingredients list to see if there is any sugar in the first three ingredients. If there is, its likely to have quite high levels.
Next, youll need to look at the nutrition grid. Go down to the row that says carbohydrates of which sugars and go along to the column with the portion guide. This will tell you how many grams of sugar is in one portion of that food. Each 4g is equivalent to 1 teaspoon aim to keep within the 7-teaspoon allowance each day.
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Menopausal Hot Flashes Linked To Higher Type 2 Diabetes Risk
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How Much Sugar Is Ok
According to the latest government guidelines, adults should consume no more than 30g of sugar per day which is the equivalent of 7 teaspoons worth. To put this into perspective a single chocolate bar typically contains 6 teaspoons, a jam-filled doughnut is around 5 and a can of fizzy drink is as much as 8 teaspoons.
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