Your Blood Type Diet Chart
Blood type is an important indicator of our bodys physiology and can tell us how to best take care of it. Those with Type B blood often have a hearty constitution and have an advantage fighting against some common debilitating conditions such as heart disease or cancer. On the other hand, they tend to have greater susceptibility to immune system disorders.
In order to care for this kind of physiology, the body needs a comprehensive and balanced nutrition that nourishes all of the bodys systems and promotes a healthy homeostasis. An optimal diet to achieve this will contain both animal and plant-based foods, but some specific foods should not be consumed, such as chicken or peanuts. To figure out which foods to include in your diet refer to the chart below.
Foods Most Beneficial For Type B Blood
If you have type-B blood, the foods that are beneficial for you differ from whats optimal for people with A, O or AB blood, claims Peter J. DAdamo, creator of the blood type diet. According to the diets premise, people with blood type B descended from ancient nomads who traveled from eastern Africa to Asia, and by eating the same foods these people ate, a type-B person will lose weight and be healthier, DAdamo contends. A 2013 review article in the American Journal of Clinical Nutrition, however, concluded that the blood type diet was not backed by scientific evidence.
I Have Heard The Potassium Is Good For The Body I Myself Am Low In Potassium How Come The Protocols Want Me To Cut Out Fruits That Have Potassium Though Dont I Need This Particular Mineral For A Healthy Functioning Body
It is important to know what ailment you are suffering from and replenish accordingly. Dont listen to what the general public is telling you. Potassium is a very important mineral that the body cant do without. It is only in some stages of Adrenal Fatigue Syndrome that you should limit your intake of potassium.
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Are There Any Pros
There are not many positive things to say about this diet, which is clearly based on science fiction rather than science fact.
However, as with any diet, it will get you thinking about what you are currently eating, with the result that you may start to make changes to your diet.
Added to this, the blood type diet recommends eating fresh, natural foods and so can help you de-junk your diet by cutting out processed foods, takeaways, booze, chocolate and too many cups of coffee all of which our ancestors missed out on!
Eat Certain Foods And Avoid Others Customise Your Meal According To Your Blood Type And Stay Disease
- ISSUE DATE: June 20, 2016
Madhuri RuiaNutritionist and pilates expert, MumbaiThe blood type diet, is a diet therapy propounded by noted naturopathic physician Dr Peter DAdamo, who during the course of his research applied the insights of the uniqueness of the human body in terms of cells and DNA to different blood types O, A, B and AB.
He propounds that various blood types exhibit key genetic factors that impact our overall health. There are those who are more susceptible to colds and coughs, some lose weight without much effort while others struggle even on the toughest of regimens. Some are prone to digestive disturbances, chest allergies and there are others who have tendencies for high blood pressure, diabetes and cancer. Those with Type O, for instance, have a lower risk of heart disease but a higher possibility of stomach ulcers. Type A women seem to have a higher rate of fertility, while their male counterparts have a higher risk for bacterial infections.
TYPE ABType ABs are more evolved and they can have a wide variety of foods such as salmon, lentils, kidney beans, bacon, asparagus, beetroot, pumpkin, corn, broccoli, brown rice, lamb, coconut, quinoa, rye, tomato and red lentils. Food choices for them include lentil pilaf, with stir-fried veggies, coconut rice with fish curry, rye crackers with salsa and feta cheese dip. They can also have fig and mint salad with cherries and cranberries without any guilt.
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Meat Seafood And Dairy
Consume lamb, mutton, rabbit and turkey in the meat category, like your type B ancestors. The most beneficial seafood for type AB’s include tuna, cod, grouper, hake, mackerel, mahimahi, monk fish, ocean perch, pike, porgy, trout, red snapper, sailfish, pickerel, sardines, shad snail and sturgeon.
Use olive oil as a source of fat. The most beneficial dairy products are yogurt, kefir, non-fat sour cream, eggs, mozzarella cheese, goat cheese, ricotta cheese and milk.
How Do You Eat For Your Blood Type
Given the fact there are four main blood types, the blood type diet is made up of four different eating and exercise plans, with the type A and O diets reportedly being more strict than the other two:
Its important to note here that the food on the what you cant eat list isnt strictly forbidden.
Its just that not all food is classed as being beneficial for different blood types according to Dr DAdamo.7 He also says that:8
People with type A blood – are predisposed to heart disease, cancer and diabetes, and do better on an organic, vegetarian diet with calming, centring exercise, such as yoga and tai chi.
People with type B blood – have a robust immune and digestive system and are more adaptable than other blood types.
He recommends moderate physical exercise and balance exercises and a well-rounded diet.
According to the theory behind the diet, people with type B are also more susceptible to developing autoimmune disorders, such as lupus and multiple sclerosis.
People with type AB blood – are more biologically complex than people with other blood types.
They tend to benefit from doing a combination of the exercises and diets for types A and B but should limit their meat intake.
Its believed this blood type tends to have fewer allergies but is more susceptible to developing heart disease and anaemia.
People with type O blood – benefit from doing intense physical exercise and eating animal proteins.
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What Does The Science Say
There isn’t research that says eating for your blood type makes you any healthier or helps you lose wight. For some people, a diet that falls into one of these buckets may work for them, but for manythese diets are unnecessarily restrictive. I actually eat somewhat similarly to what’s recommended for my blood type, type A, since I love carbs and eat lots of plants, but I think that happens to be a coincidence. I also like more high-intensity exercise, like spinning and running, and definitely include plenty of heart-healthy fats in my diet. For what it’s worth, my husband loves meat and we happen to share a blood type.
Eating a majority plant-based diet or a lower-carb, higher-protein diet might help you lose weight at first. If you switch from a highly-processed diet with lots of added sugar, to a more whole-foods based dietyou’ll probably feel a little better and may have more energy. But it’s random to base these choices on your blood type. I’m all for trying to get more vegetables in your diet, regardless of your blood type. At first glance, all of the blood types should eat more fruits and vegetables. But getting into the weeds, these foods get much more random. Type A should avoid kidney beans for weight loss and type B should skip chicken and corn to lose weight. That just doesn’t make any sense.
Pick The Right Food For Your Body
Consuming food based on your Blood Type helps in better digestion, increases the energy levels, and prevents diseases and illnesses. Moreover, it also helps you lose weight.Deepika Dua Arora, Dietitian Mutation Diet Clinic talks about the relationship between the blood group and nutritional aspect of food consumed.Here are the food items you should consume and avoid, according to your blood group A, B, O and AB.
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Whats The Blood Type Diet
In 1996 Peter DAdamo, a naturopathic physician, published a book in which he described how people could be healthier, live longer, and achieve their ideal weight by eating according to their blood type. Ones choice of condiments, spices, and even exercise should depend on ones blood type. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised, and thought about their health.
Here are some of the recommendations according to the Eat Right for Your Type diet:
Can The Blood Type Diet Help People With Certain Conditions
But there is some evidence that people with certain blood types may be more prone to certain illnesses. For instance, individuals with type O blood may be at a greater risk for duodenal ulcers. Those who are type A may be at an increased risk for atrophic gastritis, says David J.A. Jenkins, PhD, MD, the Canada research chair in nutrition and metabolism at the University of Toronto. Some blood type O patients have specific proteins that are attacked by the bacteria Helicobacter pylori, which is commonly linked to ulcers.
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How Does The Blood Type Diet Work Exactly
DAdamo says that protein components in food called lectins bind with antigens on blood cells and lead to blood cell clumping, or agglutination. Avoiding agglutination, DAdamo argues, can improve health by helping people manage weight better and fight cancer and heart disease.
Liz Weinandy, RD, at Ohio State University Wexner Medical Center in Columbus, Ohio, says that lectins can be dangerous to our health if eaten in large amounts, but the way DAdamo presents their effects may be misleading. Reducing their potential health harms is relatively easy: For example, lectins found in beans can be eliminated simply by soaking the beans in water for a few hours and then boiling them for 10 minutes, Weinandy says.
But DAdamo uses his theory to develop separate diets for people with blood types A, B, AB, and O. In addition, he recommends exercise and overall healthy habits, like drinking enough water, Weinandy explains. However, the diet is specific about which foods groups are allowed for different blood types and that can be be restrictive, Weinandy says.
In fact, while people often have different nutritional needs, humans are complex animals, and chalking up these specifics to blood type may oversimplify those needs, Weinandy says. To base a whole diet on that is probably not very sensible, she says.
Fill Your Cup With Tea And Juice
For people who have type-B blood, licorice tea is allegedly a good way to avoid hypoglycemia, or low blood sugar. Other beneficial beverages include green tea herbal teas containing peppermint, ginger, ginseng, sage, rose hips or raspberry leaf and juices prepared from pineapple, grapes, papaya, cranberries or cabbage.
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Can The Blood Type Diet Help You Lose Weight Or Improve Your Health
The premise of the blood type diet is interesting from the perspective that it doesnt recommend the exact same foods for everyone, says Kris Sollid, RD, senior director of nutrition communications at the International Food Information Council Foundation.
Technically, the blood type diet can help you lose weight. Any diet can lead to weight loss, but thats related to the number of calories you eat, your age, and how active you are, explains Sollid. More importantly, he says, weight loss does not solely determine whether or not your diet is actually good for you.
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When you take a closer look at the research, scientific backing for the Blood Type Diet falls short. There is no explanation to support a link between an individuals blood type and their interactions with certain foods and weight, says Nancy Rahnama, MD, a board-certified bariatric physician. One 2013 review published in the American Journal of Clinical Nutrition concluded that no evidence currently exists to validate the purported health benefits of blood type diets.
The next year, a new study explored whether the Blood Type Diet could improve health markers associated with heart disease and diabetes. After analyzing data from more than 1,400 patients, researchers discovered that sticking to certain blood type diet recommendations did have positive effectslike a lower BMI and blood pressurebut those were independent of a persons blood type.
So Whats The Downside
Its a fair question, especially since some improvements were seen in people who adopted certain blood type diets . Eating based on your blood type requires you to know your blood type and then follow a restrictive diet. Personal preferences might be a problem: a vegetarian with type O blood may struggle to stay on the assigned diet, and people who love red meat may be disappointed to learn they have type A blood. Recommended supplements are not cheap neither are the recommended organic foods. And if you have certain health conditions, such as high cholesterol or diabetes, a nutritionist can make better evidence-based recommendations for you than those determined by your blood type.
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Blood Type B Diet: What To Eat And Avoid
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
A blood type B diet can be a life-changing alteration for people who have this type of blood.
Few people give much thought to what their blood type is, and might only do so when a hospital emergency arises or should a nurse happen to mention their type when giving blood.
But blood is more than the liquid life force running through our veinsâit may be the key to determining how to best feed the body for optimal health.
A blood type diet is unlike any most people are likely to have encountered.
There are four main blood types: A, B, AB, and O. Antigens are what determine the type of blood you have interestingly enough, people with blood type O have no antigens, which is a handy way to remember it.In 1996, naturopathic physician Dr. Peter J. DâAdamo wrote a wildly popular book, Eat Right for Your Type. The foods you eat for your blood type will obviously depend on which type you have, and each list for the four main types is very different.
It should be noted, however, that Dr. DâAdamoâs claims have not been substantiated by the medical community, and the links made between blood type and incidence of disease are considered tenuous. Before embarking on any major dietary change, itâs always best to talk to your doctor first. With that in mind, letâs take a look at Dr. DâAdamoâs diet for blood type B.
Blood Type B Positive Diet Lose Weight
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Those with B type blood should eat beneficial meats such as lamb, goat, rabbit, mutton and venison. B positive and B negative blood types should balance their
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How To Lose Weight With The Blood Type Diet
Dr Muffazal Lakdawala, Founder and Cheif Surgeon at Digestive Health Institute by Dr Muffi breaks down the science behind losing weight with the Blood Type Diet. Though there is no concrete scientific evidence linking one’s blood type to the food one eats, for those that are curious to know what this diet is all about, Dr Lakdawala has listed foods below each blood group. But note that weight loss is achieved more so because of calorie deficit rather than blood type.
In addition, Dr Muffi warns you about the fact that all food groups need to be consumed in appropriate proportions in order to get all macro and micro-nutrients. In order to lose weight, one requires a prescribed calorie deficit diet along with a supervised fitness programme. Check out what foods you need to eat below, according to your individual blood type to aid in weight loss:
Positives Of The Blood Type Diet
Even though theres limited research to suggest that this approach is necessary, following a blood type diet could be an improvement in overall diet quality for many. The reason is that all four plans emphasize whole, minimally processed foods and limit processed ones with added sugars, reduced nutrients and/or additional fats. In a recent experimental study where researchers examined effects that eating by blood type had on heart disease markers like triglycerides, insulin, cholesterol, and blood pressure, the study found that blood type diets did show some favorable improvements in those risk factors. However, these findings were associated with improved diet quality and not thought to be due to eating for a specific blood type.
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Is The Blood Type Diet Safe What To Expect If You Try It
Theres concern that the Eat Right 4 Your Type diet for those with blood type O is too protein heavy. Animal protein, especially red meat, has been linked to health problems, such as heart disease and colorectal cancer, says Grotto.
Also, dietitians say its possible that individuals may experience nutritional deficiencies when following the eating plan.
The Eat Right 4 Your Type diet recommends calcium supplements for who cant eat dairy, for example, says Amy Jamieson-Petonic, RD, a pediatric and sports dietitian at University Hospitals Cleveland Medical Center who is based in Akron, Ohio. But you can only absorb a certain amount of calcium from supplements, and you get so much more from food. If you follow this diet for a long time, you could experience vitamin and mineral deficiencies.