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Simple Conversion Formula For A1c From Average Blood Glucose
Now that you know what A1C is and what it measures lets see how to calculate it. You can estimate it using a formula no more complicated than converting Celsius to Fahrenheit . All you need to do is apply your average blood glucose measurement to one of the following formulas:
If your blood glucose is in mg/dL , use this formula:
/ 28.7 = your A1C
If your blood glucose is in mmol/L , use this formula:
/ 1.59 = your A1C
If youâd like to read more about where these numbers come from, you can check out our source here.
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Average Blood Sugar To A1c Calculator
This A1C calculator might help you figure out what those mysterious numbers on your lab blood test result mean. It converts your hemoglobin A1C calculator result into your typical blood sugar level and vice versa! Youll learn what is A1C? And what usual ranges it falls into in this article. Read on to learn how to calculate A1C, the hazards of high glycated hemoglobin A1C levels, and how to reduce A1C when necessary.
You might be familiar with the term hemoglobin, which refers to the transport of oxygen. HbA1c is very similar to what you recall from biology class. Although it sounds like a robots name, its actually a type of hemoglobin that has sugar particles linked to it. We find glycated hemoglobin in everyones blood, and the amount grows as blood sugar levels rise. The A1c test measures the percentage of hemoglobin that has glucose attached to it in the lab. But why isnt the result identical to that of a basic blood sugar level test?
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Target Levels In People With Diabetes
A doctor will set a persons target A1C level based on many factors. The right target varies from person to person.
For someone with diabetes, the target A1C level may depend on:
- the persons age
- the persons preferences and treatment priorities
In general, a doctor might recommend aiming for A1C levels under 6.5% if a person:
- is young and has a long life expectancy
- has had diabetes for a short period
- is effectively managing their diabetes with lifestyle changes or metformin alone
- is otherwise in good health
A doctor might recommend A1C targets of 7.08.5% if a person:
- is older and has a shorter life expectancy
- has had diabetes for a longer period
- has diabetes that is hard to manage, even with multiple medications
- has a history of severe hypoglycemia or other adverse effects of treatment
- has experienced complications of diabetes
- has other chronic health conditions
A person should work with their doctor to reassess and adjust their A1C targets over time. The condition and treatment goals may change.
To screen for diabetes, a doctor may order an A1C test for someone older than 45. They may also do this for younger people who have other risk factors.
After diagnosing diabetes, a doctor determines how often to test A1C levels.
Symptoms of high blood glucose levels include:
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How Many Carbs And Sugar Per Day To Lower A1c
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Convert Blood Sugar Between Us And Uk
Convert Blood Sugar between US and UK Determine your blood sugar level Enter an amount in any field US UK b.prototype=a return new b},m ifm=Object.setPrototypeOf else,ca= trycatchn=!1}m=n?function:null} var da=m,p=this,ea=functionelse returnânullâ else ifreturnâobjectâ return b},ha=function},ia=Date.now||function var ja=Array.prototype.forEach?function:function var la=String.prototype.trim?function:func Continue reading > >
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How To Calculate A1c To Average Blood Sugar
Theres nothing more simple than using our A1c calculator. Just input the level of hemoglobin A1c from your laboratory test to get your result immediately. You can freely switch between units in both the hemoglobin and average blood sugar fields.
For those curious about the actual calculations, here is the A1c to average blood sugar formula:
Average Blood Sugar = HbA1c * 28.7 46.7
If you want to convert hemoglobin A1c level from a percent to millimoles per moles , use the following equation:
HbA1c = HbA1c * 10.93 23.5
To do the reverse calculation , use this formula:
HbA1c = HbA1c * 0.09148 + 2.152
What Are Foods I Can Eat To Lower My Number
- Monitoring your carbohydrate intake is essential to lowering blood glucose levels and therefore A1C levels. The foods you eat can have a direct impact on your blood glucose. Carbohydrate examples include potatoes, rice, bread, fruit, milk,and other starchy foods. When too many carbs are eaten, the blood sugar may rise too high. Frequent blood sugar spikes will be reflected as a high A1C level.
- Lower carb recipes and diabetes friendly meals will help lower blood sugar levels and therefore be reflected as a lower A1C level. Be careful of hidden sources of carbohydrate. These include breading on meat, sauces, and low fat dressings.
- Label reading is important when grocery shopping. Check the total carbohydrates on the label in order to stay in your ideal carbohydrate range. Try to focus on measuring carbs and eating non-starchy vegetables, lean meats and unsaturated fats. Eating 3 medium size meals each day and 1-2 snacks will also help stabilize blood sugar.
- Be sure to ask your health care provider for individualized advice regarding any changes you would like to make in your eating habits including cooking tips, lower carb snacks and eating out with diabetes. Planning ahead will increase your chances of success regarding your diet and will help you include diabetes friendly comfort foods.
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Why Do People With Diabetes Have An A1c Test
People with diabetes will have an A1C test done in order for their doctor to understand how treatment is working.
A1Cs are not a grade. Rather, they are a way to make sure treatments like, insulin, oral medication, diet and exercise are working as intended.
Your doctor may adjust your treatment based on your A1C. Using the calculator above, however, is not a meaningful way to make treatment decisions on your own.
See your doctor if you believe you need a change in your treatment.
Dont Miss: A1c To Average Glucose Chart
Target Blood Sugar Levels For Children And Adolescents With Diabetes
Age 6-12 Bedtime 100-180
Kids aged 6 to 12 should have blood sugar levels that range between 80 to 180 mg/dL over the course of a day. Blood sugar levels go up after eating a meal because the body breaks down carbohydrates into glucose, which is then distributed throughout the bloodstream. Other macronutrientsprotein and fatturn into glucose as well, but at a slower rate. Many people learn how to use these factors to their advantage. For example, if a childs sugar is trending low, a bedtime snack that includes something with protein and fat, like chocolate milk or peanut butter, will help raise blood sugar levels and help keep blood sugar levels steady through the night.
When you wake up in the morning, your fasting blood sugar is generally at its lowest because you havent consumed food for about eight hours. However, many people experience an increase in blood sugar levels in the early morning hours. If youre an adult and struggling with glucose control, your healthcare provider can help you develop a treatment plan to manage your blood sugar better.
Blood glucose levels outside the ranges listed above are categorized as either high or low blood sugar. For example, according to this chart, blood sugar levels are considered high if theyre over 130 mg/dL before a meal or 180 mg/dL within one to two hours after a meal. Many people wont start to experience symptoms from high blood sugar until their levels are at 250 mg/dL or higher. .
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What Is Estimated Average Glucose
Estimated average glucose, eAGsummarizes the blood glucose level during the past 3 months.
We obtain it by transforming percentage of HbA1c to eAG value, given either in mg/dL or mmol/L.
Why does the eAG measure exactly 3 past months?
The estimated average glucose range comes from the HbA1c measurements that estimate the amount of the particular protein located within the red blood cells.
The average lifespan of a red blood cell equals 120 days, which is almost 4 months but we must remember that not all the blood cells are being born and die at the same time. To receive accurate readings, we need to make sure that most of the cells that we study were alive during the period wed like to measure thats why were confident of 3, not 4 months.
Hey! You can check the foods that increase your estimated average glucose with our glycemic index or glycemic load tools.
Normal A1c Levels Chart For Non
According to American Diabetes Association latest guidelines 2017 and 2018,Hemoglobin A1c levels 3, 4, 5, and up to 5.7 is normal and tell that the person has no DM.Non-diabetes means your blood glucose test results are within the expected normal limits for healthy persons.The normal hemoglobin A1c means youre not diabetic or you are on the goal levels, I mean that:A1c 4.0% and A1c 5.0 means you werent diabetic and this value is the normal levels that all healthy persons must have.But A1c 5.7% means you are on the last step before prediabetes stage.
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How To Calculate Your A1c Levels
Do you feel overwhelmed by the jargon and measurements involved in controlling your blood sugar? It can be challenging to keep track of everything, especially if youâre already preoccupied with a diabetes diagnosis. Still, itâs worth carving out a little more space in your memory for something as important as A1C.
If youâve recently taken a blood test or if youâve been discussing or treating diabetes with your doctor, youâve likely heard about A1C. Only a lab test can accurately measure A1C, and itâs best if a medical professional analyzes it. The results help provide an approximate value for how much glucose has been in your bloodstream on average for the past 2-3 months. Managing A1C effectively will keep you out of your doctorâs office longer, prevent the onset of diabetes and help bring you back from the brink of a diagnosis. In this article, weâll fill you in on what exactly A1C is and how you can keep an eye on it yourself between blood tests.
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Benefits Of Lowering Your A1c Test Result
Keeping your A1C test results low can significantly reduce the risk of long-term diabetes complications such as nerve problems, damage to your eyes, kidney disease and heart problems.3
1American Diabetes Association. Standards of medical care in diabetes2017 . Diabetes Care. 2017 40: S1-S135. Available at: . Accessed July 28, 2017.
2Nathan DM, Kuenen J, Borg R, Zheng H, Schoenfeld D, Heine RJ. Translating the A1C assay into estimated average glucose values. Diabetes Care. 2008 31: 1473-1478. Available at . Accessed July 28, 2017.
3American Diabetes Association. A1C and eAG. Available at: . Accessed July 28, 2017.
4Tylee TS, Trence DL. Glycemic variability: looking beyond the A1C. Diabetes Spectrum. 2012 24: 149-153. Available at . Accessed July 28, 2017.
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How Can I Get My Number Down Quickly
- Exercise helps to lower your blood glucose levels by allowing your body to use its own insulin more effectively. This will, in turn, help lower A1C levels. Exercise also tones and builds muscle which is more metabolically active than fat. Ask your health care professional for advice on how to start a safe exercise program.
- Medications can play a very important role in lowering A1C. Be sure to follow your health care providers advice regarding diabetes medicines. For those who are newly diagnosed with diabetes, it can be very helpful to keep a diary of foods eaten, medications taken and timing. This information can be very useful to your physician.
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What Can I Learn From Converting My Hba1c To Average Blood Glucose Level
Converting your lab test HbA1c to average blood glucose level can be useful to compare your own average blood glucose results.
If, for example, your own average blood glucose results are lower than the average provided by the calculator, this suggests you may not be testing during periods of the day when your blood glucose levels are higher, which could include after meals.
You may therefore wish to carry out more blood glucose testing at different times of day to see if you are experiencing high results that you may not otherwise be aware of.
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What A1c % Is Normal
The American Diabetes Association recommends a target of < 7%, while the American Association of Clinical Endocrinologists recommends a target of < 6.5%.
In terms of blood sugar, people with diabetes aim for a fasting/before meals blood sugar of 70-130 mg/dL and 2 hours after meal < 180 mg/dL.
If you notice your A1C increase to more than 7%, your doctor may re-evaluate your treatment for better blood glucose control.
A high A1C can put you at increased risk for complications like cardiovascular disease, retinopathy and neuropathy. Additionally, constant high blood sugars can negatively affect all of your organs due to the thickening of your blood.
|A1C Test Result %|
Do you measure in metric? Convert these values.
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