Simple Strategies For Blood Sugar Control
Looking for ways to rein in your blood sugar? Prevent your levels from going too low or too high with these tips.
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Maintaining good blood sugar control might take dedication and time, but making it a priority can help you avoid or delay serious complications of type 2 diabetes.
Managing type 2 diabetes is a long war, not a battle won within a month or two, says Sethu K. Reddy, MD, MBA, chief of the adult diabetes section at Joslin Diabetes Center in Boston, Massachusetts.
What Is Diabetic Ketoacidosis
If you think you may have low blood sugar, check it even if you dont have symptoms.
When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:
- Fast, deep breathing.
- Nausea and vomiting.
If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.
DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.
Yourfasting Blood Sugar Level Of155 Is A Highfasting Blood Sugar Level
High levels ofFasting blood sugar in the blood indicate a variety of health problems. If your bloodFasting blood sugar level is between74 mg/dL and99 mg/dL, you probably do not have an underlying healthproblem. But ifFasting blood sugar levels are not in this range, you should see a doctor immediately.
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Normal And Diabetic Blood Sugar Ranges
For the majority of healthy individuals, normal blood sugar levels are as follows:
- Between 4.0 to 5.4 mmol/L when fasting
- Up to 7.8 mmol/L 2 hours after eating
For people with diabetes, blood sugar level targets are as follows:
- Before meals : 4 to 7 mmol/L for people with type 1 or type 2 diabetes
- After meals : under 9 mmol/L for people with type 1 diabetes and under 8.5mmol/L for people with type 2 diabetes
Tips For Avoiding High And Low Blood Sugars
Walking the tightrope of a life with diabetes is not easy.
We need to strive every day to make sure that we dont let our blood sugars go too high or too low, and that can be exhausting.
Here are some strategies to help keep your blood sugar in balance:
- Eat similar foods and meals that have predictable carbohydrate counts
- Cook food at home, so you know all of the ingredients in your meal
- Keep to a routine, and eat at the same times every day
- Get enough sleep!
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What About Diabetes Medications
Insulin is the traditional first-choice drug for blood glucose control during pregnancy. Most effective for fine-tuning blood glucose, insulin doesnt cross the placenta and thus is safe for the baby. Insulin can be injected with a syringe, an insulin pen, or through an insulin pump.
If you have type 1 diabetes, pregnancy will affect your insulin treatment plan. During the months of pregnancy, your body’s need for insulin will go up, especially during the last three months.
The need for more insulin is caused by hormones that the placenta makes to help the baby grow. At the same time, these hormones block the action of the mother’s insulin. As a result, your insulin needs will increase.
If you have type 2 diabetes and are taking diabetes pills to control your blood glucose, you may not be able to take them when youre pregnant. Because the safety of using diabetes pills during pregnancy has not been established, your doctor will probably immediately switch you to insulin. In addition, the insulin resistance that occurs during pregnancy often decreases the effectiveness of oral diabetes medication.
Best Time To Check Blood Sugar 155 Blood Sugar After Eating
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The Best Time To Check Blood Glucose After A Meal
Q: I was recently diagnosed with type 2 diabetes. Should I check my blood glucose two hours from when I start eating or after I finish eating my meal? A: Most of the food you consume will be digested and raises blood glucose in one to two hours. To capture the peak level of your blood glucose, it is best to test one to two hours after you start eating. The American Diabetes Association recommends a target of below 180 mg/dl two hours after a meal. The American Association of Clinical Endocrinologists recommends a lower target: below 140 mg/dl two hours after a meal. Ask your doctor which target is right for you. Postmeal blood glucose monitoring is important because it helps you see how your body responds to carbohydrates in general and particular foods. Managing postmeal blood glucose can help reduce your risk of developing heart and circulation problems. Virginia Zamudio Lange, a member of Diabetic Living’s editorial advisory board, is a founding partner of Alamo Diabetes Team, LLP in San Antonio.Continue reading > >
Why Is My Blood Sugar High In The Morning
High blood sugar in the morning is mysterious to the extent that it may be a phenomenon. Specifically: the dawn phenomenon.
This is where hormones are released in the early hours of the morning. In turn, the hormones make the liver release its store of glycogen , thus raising blood sugar levels.
Its not exactly known why this happens, but these hormones are usually released to give extra energy. So, the theory is that the body releases extra glucose in order to give you extra energy to wake up and start the day.
Obviously, this extra glucose doesnt help those with diabetes, but at least the bodys trying. Its the thought that counts, right?
There may also be another potential reason for high blood sugar in the morning: the Somogyi phenomenon . This can occur as a result of insulin use.
Its theorised that taking insulin before bed can cause the body to have a rebound effect whilst sleeping. If insulin continues to lower blood sugar during sleep, and its not being treated, then the body responds in stress mode: it releases hormones to trigger a rise in blood sugar levels.
But for those with diabetes, this doesnt stabilise the blood sugar. That extra glucose cant be used without diabetes medication, and so, the blood sugar gets too high instead.
There could be other reasons for high blood sugar in the morning, such as too many carbs before bed or requiring a different level of insulin. We can look at what to do about that in a moment.
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Get Your Team In Place
Dr. Kovac advises that once a woman with diabetes becomes pregnant, she should be followed closely by a health care team with experience in managing diabetes in pregnancy. The members of the team include:
- A doctor trained to care for people with diabetes who has cared for pregnant women with diabetes
- An obstetrician who handles high-risk pregnancies and has treated pregnant women with diabetes
- A pediatrician or neonatologist who knows how to address special problems that may occur in babies of women with diabetes
- A registered dietitian who can help you alter your meal plan as your needs change during and after pregnancy
- A diabetes educator who can help you manage your diabetes during pregnancy
A caveat: because of the high level of care needed for both mom and baby during and after delivery, home births are not advised for women with diabetes.
Recommended Target Blood Glucose Level Ranges
The NICE recommended target blood glucose levels are stated below for adults with type 1 diabetes, type 2 diabetes and children with type 1 diabetes.
In addition, the International Diabetes Federations target ranges for people without diabetes is stated.
The table provides general guidance. An individual target set by your healthcare team is the one you should aim for.
| Target Levels |
|---|
*The non-diabetic figures are provided for information but are not part of NICE guidelines.
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Blood Sugar Level Chart And Information
Published: 2014-03-27 – Updated: 2021-12-20Author: Thomas C. Weiss | Contact: Disabled World Peer-Reviewed Publication: N/AJump to:Main Digest
Synopsis:Information and printable chart showing diabetic blood sugar levels for persons with diabetes or pre-diabetes. The results of blood sugar tests vary by testing method and lab but generally doctors consider a fasting blood sugar of up to 100 mg/dL to be within the average range. A number of medical studies have shown a dramatic relationship between elevated blood sugar levels and insulin resistance in people who are not very active on a daily or regular basis.
Normal Range Offasting Blood Sugar Found Among Men : 74
Ideal values ofFasting blood sugar depending on age :
| Age |
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Fasting blood sugar treatment – Click to read 10 GOLDEN ARTICLES on Diabetes
A video message on the treatment of yourhigh Fasting blood sugar level
If you want your blood test report to be interpreted byFasting blood sugar specialist, you can upload your report. OurFasting blood sugar expert will provide you with the most accurate interpretation ofyour blood test results and treatment within 12 hours.Upload blood test report now
Long-term complications of diabetes develop gradually. The longeryou have diabetes the higher the risk of complications.Eventually, diabetes complications may be disabling or evenlife-threatening. Possible complications include:
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What Does Diabetes Affect
controlling blood glucose levels, in addition to blood pressure and levels of cholesterol, and by reaching a healthy body weight Affecting three to eight per cent Low Blood Sugar of pregnant girls, gestational diabetes is diabetes that Blood Sugar Level 155 After Eating happens during pregnancy After the baby is born, the mother s blood glucose ranges Blood Sugar Level 155 After Eating normally return to normalWomen are at larger danger of developing kind 2 diabetes after experiencing gestational diabetes.
The Centers Blood Sugar Level 155 After Eating for Disease Control and Prevention and the Blood Sugar Level 155 After Eating Food Blood Sugar Level 155 After Eating and Drug Administration have both clearly stated their position on sharing of lancing devices and .
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Blood Sugar Level Calculator
For a diabetic patient, checking blood sugar is mandatory. They need to check their sugar level for living a healthy life. Here is a blood sugar level calculator that will help to calculate blood sugar levels.
A blood sugar level calculator is very much important to diabetic patients. Here I am attaching a blood sugar level calculator.
Check out the calculator. I hope this will help you a lot!
How Can I Measure My Blood Sugar Levels
You can measure your blood glucose levels with a glucometer. First, you prick your finger with a small device called a lancet to get a drop of blood. Your blood goes on a test strip which you put into the glucometer. Then, the device tells you your blood sugar levels.
You can also use a continuous glucose monitoring device, which uses a sensor that’s placed under your skin to automatically check your levels every few minutes.
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Fasting Blood Glucose Level Test Preparation
What should you do if your doctor orders a fasting blood sugar test? The preparation is the same as when you take a fasting test for cholesterol. First, be sure to find out if you need to schedule an appointment for your test . Ask your doctor what time is best to take it.
Then:
- Schedule your test if necessary
- Ask your doctor if you need to change any of the medications you take on the morning of the test
- If you normally drink coffee or have caffeine, ask your doctor if that is okay. It may not be, since it affects blood sugar levels
- Fast for at least 8 hours before your test. Usually, an overnight fast is most convenient
- You can drink water
Target Blood Glucose Levels After Meals By Age
Your target blood sugar level after eating will depend on how old you are, whether or not you have diabetes and how you are treating it , and whether or not you are pregnant.
Here are some general guidelines for post-meal blood glucose levels:
- Children with diabetes: < 200mg/dl one hour after eating < 180 mg/dL two hours after eating
- Adults without diabetes who are not pregnant: 90-140 mg/dL two hours after eating
- Adults with diabetes who are not pregnant:< 180 mg/dL two hours after eating
- Adults with diabetes taking mealtime insulin: < 180 mg/dL two hours after eating
- Adults with diabetes not taking mealtime insulin:< 140 mg/dL two hours after eating
- Adults with gestational diabetes:< 140 mg/dL one hour after eating < 120 mg/dL two hours after eating
- Pregnant people with preexisting type 1 or type 2 diabetes:< 110-140 mg/dL one hour after eating < 100-120 mg/dL two hours after eating
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The Causes Of High Blood Sugar
In general, higher than normal blood glucose levels can be caused by:
- not taking your diabetes medicine when you’re supposed to or not taking the right amounts
- eating more food than your meal plan allows
- not getting enough exercise
- having an illness, like the flu
- taking other kinds of medicines that affect how your diabetes medicines work
Keeping blood sugar levels close to normal can be hard sometimes, and nobody’s perfect. Grown-ups can help you stay in balance if you have diabetes. Sometimes blood sugar levels can be high because you’re growing and your doctor needs to make some changes in your diabetes treatment plan.
Can High Levels And Dka Be Prevented
These two problems don’t sound like much fun, so you’re probably wondering how to prevent them. The solution is to keep your blood sugar levels as close to normal as possible, which means following your diabetes management plan. Checking your blood sugar levels several times a day will let you and your parents know when your blood sugar level is high. Then you can treat it and help prevent DKA from happening.
What else can you do? Wear a medical identification bracelet that says you have diabetes. Then, if you are not feeling well, whoever’s helping you even if the person doesn’t know you will know to call for medical help. And the doctors will be able to get you better more quickly if they know you have diabetes. These bracelets also can include your doctor’s phone number or a parent’s phone number. The quicker you get the help you need, the sooner you’ll be feeling better!
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