Monday, February 26, 2024

Blood Sugar 101 In The Morning

Target Blood Sugar Levels In Children With Diabetes

Why is your morning blood sugar so high? (Find the fix!)

Children younger than 6 years oldBlood sugar in mg/dL Bedtime 110-200

Children under 6 years of age should have blood glucose levels that range from about 80 to 200 mg/dL each day. This range is considered healthy, and the amount of glucose in a childs body will fluctuate from the time they wake up to after theyve eaten meals and again before bedtime. For this reason, kids with diabetes or hypoglycemic episodes may have to have their blood sugar levels tested in the middle of the night by their parents. Many children with type 1 diabetes wear a continuous glucose monitor , which displays glucose levels all the time and mostly eliminates the need for finger sticks.

How Can High Blood Sugar Levels In The Morning Be Controlled

Once you and your doctor determine how your blood sugar levels are behaving at night, he or she can advise you about the changes you need to make to better control them. Options that your doctor may discuss depend on the cause of the morning high blood sugars.

For dawn phenomenon:

  • Changing the timing or type of your diabetes medications
  • Eating a lighter breakfast
  • Increasing your morning dose of diabetes medication
  • If you take insulin, switching to an insulin pump and programming it to release additional insulin in the morning

For Somogyi effect:

  • Diabetes Forecast. Why Is My Blood Glucose So High in the Morning? Accessed 8/8/2018.
  • American Diabetes Association. Somogyi effect, also called rebound hyperglycemia Accessed 8/8/2018.
  • National Center for Biotechnology Information. Dawn Phenomenon. Accessed 8/8/2018.

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But What If Your Fasting Blood Sugar Is Typically In The 90s

Should you be worried?

Yes, you most certainly should be quite concerned if 90-something keeps popping up on the results screen.

The road to diabetes is a continuum, says Stacy Mitchell Doyle, MD, resident physician of FoodTherapyMD and long-time advocate of plant-based nutritional protocols.

Dr. Doyle explains, The closer it is to 100, the more you are moving towards prediabetes.

Its important to check your sugar regularly over time, and if it is consistently in the 90s and creeping up, although not officially prediabetic, it may be moving that way if there are no dietary changes.

Knock back on the pastries, candy, white bread and sugary soda and see what happens.

Fill the void, thats created by eliminating these unhealthy foods, with whole fruit, fruit smoothies, green salads, steamed vegetables, a boiled Russet potato or a big handful of whole nuts such as almonds.

Replace fast-food burgers with tuna salad sandwiches on whole grain bread.

Replace French fries with brown or basmati rice. Replace soda with water, pomegranate juice or homemade lemonade sweetened with Stevia.

Check your fasting blood sugar after several days of sticking to these dietary changes.

Youll be delighted at what youll see! Just make sure youre getting fruitful sleep, since sleep disruptions can yield a fasting glucose in the low 100s.

Another way to get your fasting glucose persistently under 90 is to take up strength training.

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Signs & Symptoms Of Low Blood Sugar

Keeping blood glucose levels in a healthy range can be challenging.

When the amount of sugar in your blood has dropped below your target range , it is called low blood sugar .

If your blood sugar has dropped, you may feel:

  • shaky, light-headed, nauseated
  • numbness or tingling on your tongue or lips

Symptoms of very low blood sugar are more severe and can make you:

  • confused and disoriented
  • lose consciousness
  • have a seizure

Make sure you always wear your MedicAlert® identification and talk to your doctor or diabetes educator about prevention and emergency treatment for severe low blood sugar.

What Are The Treatments For Prediabetes

Pin on Blood sugars

If you catch it early, prediabetes can usually be reversed with diet and exercise. Depending on how high your blood sugar is when youre first diagnosed, your doctor might elect to put you on one medication or a combination in order to get your glucose back down to a healthy level.

Going on medication for prediabetes treatment is not cut and dry, Antonucci says. Your blood sugar levels, A1C, medical history, and other complications might put you in a situation where medication should be added to your treatment plan to avoid type 2 its case by case, so work with your doctor to arrive at the best treatment for you.

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How Does Dawn Phenomenon Impact Someone With Type 2 Diabetes

Elevated blood sugars can take a toll both physically and emotionally. Starting the day with high blood sugar means it will likely stay elevated well into the day. Higher blood sugar leaves most people feeling tired, irritated or in a mental fog.

Consistently high morning blood sugar often leads to increased insulin resistance, a higher A1C and other common type 2 diabetes complications like weight gain.

The dawn phenomenon contributes to post-breakfast spikes, often leading to the highest glucose reading of the day after breakfast. This is due to a higher fasting baseline from the pre-dawn hormone effect.

Better control of morning glucose levels can be achieved by:
  • Increasing the amount of exercise in the evening after meals
  • Increasing the protein to carbohydrate ratio of the evening meal
  • Eating a healthy breakfast is also very important. While it seems counterintuitive, an early morning meal serves to decrease the secretion of anti-insulin hormones and inhibits the liver from releasing stored glucose into the bloodstream.

High Calorie Foods May Or May Not Cause The Blood Sugar Level To Rise

Many people think that all high-calorie foods raise blood sugar level, but this is not always the case.

In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods. However, even though carbohydrates affect blood sugar levels, if you don’t eat them your diet will be unbalanced and you won’t feel satisfied after your meal, which can lead to excessive consumption of foods rich in protein and fat.

Food containing three major nutrients

Carbohydrates

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What Is Blood Glucose Anyway

Blood glucose, or sugar, is sugar that is in your blood . It comes from the food that you eat foods that contain carbohydrate, such as bread, pasta, and fruit are the main contributors to blood glucose. The cells in our bodies need glucose for energy and we all need energy to move, think, learn, and breathe. The brain, which is the command center, uses about half of all the energy from glucose in the body.

How Do I Take Care Of My Blood Glucose Meter

Blood Sugar 101: What is the HEALTHY range for blood sugar?
  • Set the date and time when you get a new meter.
  • Make sure the date and time are right each time you use your meter.
  • Use the control solution as needed. This will let you know the meter and test strips are working right. Use it:
  • When you get a new meter.
  • When you get new test strips.
  • When you think that the meter is not giving you the right blood glucose number.
  • Keep the meter and test strips out of very hot or very cold temperatures. This can cause blood glucose numbers to be wrong.
  • Keep meter and test strips in a case, away from sunlight.
  • Keep test strips in the container they come in. Keep the lid closed.
  • Keep extra batteries with your meter.
  • There is a phone number on the back of each blood glucose meter. Call that number if your meter is not working or you have questions about how to use your meter.
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    Why Is My Blood Sugar High In The Morning But Normal All

    Modified: Apr 22, 2022 by John Coleman · This post may contain affiliate links ·

    Elevated blood sugar, or abnormal blood glucose, is a health-threatening condition requiring steps. It is an alarm from the body that should not be ignored. Hyperglycemia can be lowered through proper diet and physical activity in many cases.

    Contents

    Diabetes is a disease characterized by elevated glucose levels in the blood, or what is called hyperglycemia. There are different types of diabetes:

    Type 1 – insulin-dependent diabetes is an autoimmune disease that develops due to a lack of insulin, which occurs because of damage to the pancreatic islets.

    Type 2 – insulin-dependent diabetes is characterized by high blood sugar levels, insulin resistance, and relative insulin deficiency.

    There is a reason why fasting blood glucose targets are the most stringent – we should wake up with sugar between 70-110 mg/dl. Upon waking up too high, a blood sugar level can effectively spoil our mood because it makes it challenging to maintain normoglycemia during the day. Still, above all, it is awful for health.

    What Are Normal Blood Glucose Levels In Healthy Individuals

    Blood sugar levels can either be normal, high, or low, depending on how much glucose someone has in their bloodstream. Glucose is a simple sugar thats present in the bloodstream at all times. Normal blood glucose levels can be measured when someone fasts, eats, or after theyve eaten. A normal blood glucose level for adults, without diabetes, who havent eaten for at least eight hours is less than 100 mg/dL. A normal blood glucose level for adults, without diabetes, two hours after eating is 90 to 110 mg/dL.

    Many factors affect blood sugar levels throughout the day:

    • Type of food consumed, how much, and when
    • Physical activity
    • Menstrual periods
    • Alcohol

    An ideal blood sugar level for anyone without diabetes or prediabetes, regardless of age, in the morning should be less than 100 mg/dL. Remember, blood sugar levels can fluctuate throughout the day as a result of the factors previously mentioned.

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    Diagnosing Prediabetes Type 2 And Type 1 Diabetes

    Depending on which country or medical organization you ask, the qualifying numbers for normal versus prediabetes versus diagnosed type 1 or type 2 diabetes can vary slightly.

    The following blood sugar and A1c results are used to diagnose prediabetes and diabetes according to sources including the American Diabetes Association and Diabetes UK:

    Prediabetes

    • HbA1c: 5.7 to 6.4 percent
    • Fasting: 100 to 125 mg/dL
    • 2 hours after a meal: 140 mg/dL to 199 mg/dL

    Type 1 or 2 diabetes

    • HbA1c: 6.5 percent or higher
    • Fasting: 126 mg/dL or higher
    • 2 hours after a meal: 200 mg/dL or higher

    Please note:Type 1 diabetes tends to develop very quickly which means that by the time symptoms are felt, blood sugar levels are generally well above 200 mg/dL all the time. For many, symptoms come on so quickly that they are dismissed as the lingering flu or another seemingly ordinary virus.

    By the time blood sugar levels are tested, many newly diagnosed type 1 patients will see levels above 400 mg/dL or higher. If you do suspect that you or a loved one has type 1 diabetes, visit your primary care or urgent care immediately and ask for a urine test to measure ketones in addition to testing blood sugar levels and A1c.

    Read more about ketones at diagnosis in ourDiabetic Ketoacidosis Guide.

    Why Is My Morning Blood Sugar So High

    Pin on Diabetes

    A complex array of factors affects blood sugar levels, including hormones, diet, and lifestyle.

    Q: I have prediabetes and now eat minimal carbs and sugar. My doctor told me to monitor my sugar levels, morning and night. At night, two hours after eating, my sugar levels are between 112 and 130 mg/dL . But in the morning, my fasting sugar level is always higher than the night number. Why is that? What am I doing wrong?

    There are a few reasons why your blood sugar may be elevated in the morning. First, its important to understand that certain hormonal changes that occur overnight may lead to high blood sugar levels in the morning.

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    How Is Diabetes Treated

    There’s no cure for diabetes, but it can be managed and controlled. The goals of managing diabetes are to:

    • Keep your blood sugar levels as near to normal as possible by balancing food intake with medication and activity.
    • Maintain your blood cholesterol and triglyceride levels as near their normal ranges as possible by avoiding added sugars and processed starches and by reducing saturated fat and cholesterol.
    • Control your blood pressure. Your blood pressure should not go over 130/80.
    • Slow or possibly prevent the development of diabetes-related health problems.

    You hold the key to managing your diabetes by:

    • Planning what you eat and following a balanced meal plan
    • Taking medicine, if prescribed, and closely following the guidelines on how and when to take it
    • Monitoring your blood sugar and blood pressure levels at home
    • Keeping your appointments with your health care providers and having laboratory tests as ordered by your doctor

    Remember: What you do at home every day affects your blood sugar more than what your doctor can do every few months during your checkups.

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    High Blood Sugar Symptoms

    Hyperglycemia is the medical term for high blood sugar. Hyperglycemia happens when the body doesnt have enough insulin or when it cant use insulin correctly. Many things can cause high blood glucose levels like Type 1 diabetes, Type 2 diabetes, stress, illness, or the dawn phenomenon. If you have hyperglycemia or suspect you may have it, talking with a healthcare provider is always a good idea. A doctor can help you determine whats causing your high blood sugar levels and help you lower it to a healthy range.

    Here are some of the most common symptoms that may indicate hyperglycemia:

    • Fatigue
    • Fruity-smelling breath
    • Vision loss

    Your healthcare provider will give you a treatment plan that indicates when you should seek immediate medical attention.

    When patients experience any of these accompanied by elevated blood sugar levels, diabetic patients are advised to go directly to the ER to avoid diabetes-induced coma, says Vikram Tarugu, MD, a gastroenterologist and the CEO of Detox of South Florida. Patients who have elevated blood sugar may also present with frothy, ketone-like smelling breath.

    Here are some lifestyle changes and medical treatments that can help treat hyperglycemia:

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    How To Lower Morning Blood Sugar Without Medication

    Dr. Danielle Weiss is the founder of the Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences.

    Diabetes causes high blood sugar levels . Even if you have good control of your levels most of the time, morning blood sugars can be a problem.

    But you have options for lowering your morning blood glucose levels. And they don’t involve more medications or insulin.

    This article looks at why mornings are a problem and several strategies for starting your day off better.

    Verywell / Julie Bang

    High morning blood glucose is common. It’s called the dawn phenomenon or dawn effect.

    It happens because:

    • Your body releases a surge of hormones as it prepares to wake up.
    • Those hormones can counter the effects of insulin.
    • Insulin regulates blood sugars, so this can make levels rise.
    • In people without diabetes, the body naturally releases more insulin to maintain things.
    • When you have diabetes, your body may not be able to compensate this way.

    You can improve your morning readings despite this. It just takes some work and forethought.

    What Is High Blood Sugar

    What to do about elevated morning blood glucose in the mid 90s.

    High blood sugar occurs when theres a buildup of excess glucose in the bloodstream. This is more often a concern for someone with diabetes than it is for someone without it. Our bodies are typically pretty great at keeping our blood sugar in perfect balance, Deena Adimoolam, M.D., assistant professor of endocrinology at the Icahn School of Medicine at Mount Sinai, tells SELF. But in some situations, like when a person has diabetes, high blood sugar can happen.

    Blood sugar is measured in milligrams per deciliter , and a fasting blood sugar of greater than 125 mg/dL is considered hyperglycemic, the Cleveland Clinic says. A person can also be considered to have hyperglycemia if their blood glucose level is higher than 180 mg/dL one to two hours after eating, the Cleveland Clinic says.

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    What Is The Cause Of Prediabetes

    A glucose level of 101 doesnt mean you have diabetes. Prediabetes is a condition in which your blood glucose level is between 100 and 125 mg/dL. It means that you should control your blood sugar level through your diet. Otherwise, you may develop diabetes. This is a warning sign that you should stop ingesting extra glucose through your diet.

    Your pancreas releases a hormone called insulin. When you ingest food, your body converts carbohydrates into glucose or blood sugar. This glucose flows into your bloodstream. Insulin from the pancreas is released into the bloodstream, and it acts on the glucose, breaking it down to provide energy to your body.

    Insulin levels

    If insulin levels are too low, the glucose in the bloodstream is not broken down, and it accumulates, increasing blood sugar levels. This can lead to type 2 diabetes.

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