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If You Have High Blood Pressure You Might Need To Take Medications To Help Lower It

Making healthy changes to your lifestyle could be enough to lower your blood pressure to a healthy level, but some people will also need medicines.

If you start taking high blood pressure medicines, its likely you will need to keep taking them for a long time. If your blood pressure stays under control for several years, you might be able to take a lower dose or stop taking them altogether. can help.

  • Occasionally medications dont bring blood pressure down low enough, even if youre having more than one type of medication and at the highest possible dose. This is called resistant hypertension. Sometimes the medications bring blood pressure down but the side effects are too much to live with.If you have resistant hypertension or severe side effects, you can ask to be referred to a .

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What Are Other Ways I Can Lower My Blood Pressure

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In addition to taking medicine to control your blood pressure, you can take other steps to help keep your blood pressure levels healthy.

  • Get regular physical activity. Staying physically active is one of the best things you can do for your health. Physical activity helps keep your heart and blood vessels strong. It also can help you keep a healthy weight.
  • Do not smoke. Smoking damages your blood vessels and greatly increases your risk of not only high blood pressure but also heart disease, heart attack, and stroke.
  • Eat healthy foods. Choosing healthy meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables.
  • Keep a healthy weight. Having overweight or obesity means your heart must work harder to pump blood and oxygen around the body. Staying at a healthy weight reduces the stress on your heart and reduces your risk for heart disease, heart attack, and stroke.

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How To Treat Hypertension Without Prescription Drugs

Two-thirds of Americans have either prehypertension or hypertension, both of which are major risk factors for cardiovascular disease , the leading cause of the death in the United States. However, prescription drugs may not be necessary to treat high blood pressure. Read on to learn what dietary changes, lifestyle strategies, and supplements can help lower blood pressure naturally.

Eighty million U.S. adults, or one in three, have hypertension . Another one in three have prehypertension, defined as blood pressure in the range of 120139/8089 mmHg. In addition to costing $48.6 billion annually, hypertension is a major risk factor for cardiovascular disease, congestive heart failure, chronic renal failure, and stroke . Even prehypertension increases the risk of death from CVD . Because of its severity, hypertension requires immediate treatment, but prescription drugs may not be the answer.


What Is Sinus Infection

Sinusitis, also called sinus infection, is caused by inflammation or swelling of the sinuses, which are located behind the eyes, nose and cheeks. This inflammation can lead to pressure in those areas and persistent headaches. Symptoms of sinusitis often mimic those of the common cold and can include mucus buildup, nasal congestion, bad breath, cough and sore throat.

Acute sinusitis is typically shorter than eight weeks in duration and recurs no more than three times per year, with each occurrence lasting no longer than ten days. Acute cases generally respond well to the best sinus medicine your doctor prescribes. In contrast, chronic sinus infections persist longer than eight weeks and can recur more than four times in one year. Symptoms can last longer than twenty days. Long-term, chronic sinusitis is the most common type.

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How Do Pain Relief Drugs Work

In a certain way, all pain is in your head. When we feel pain, it’s the result of an electrical signal being sent from the nerves in a part of your body to your brain.

But the whole process isn’t electrical. When tissue is injured , the cells release certain chemicals in response. These chemicals cause inflammation and amplify the electrical signal coming from the nerves. As a result, they increase the pain you feel.

Painkillers work by blocking the effects of these pain chemicals. The problem is that you can’t focus most pain relievers specifically on your headache or bad back. Instead, it travels through your whole body. This can cause some unexpected side effects.

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Some studies suggest that calcium and potassium supplements lower blood pressure. Because the scientific data are mixed, we can’t recommend a dosage or confidently say that calcium and potassium will reduce blood pressure.

For some people, 500 mg of vitamin C and 400 to 800 mg of magnesium oxide are helpful.

Chocolate lovers can celebrate this finding: About an ounce a day of seriously dark chocolate thats chocolate with a cocoa content of at least 70 percent tends to improve blood pressure.

Breathing techniques, such as yoga and meditation, can relax the blood vessel walls and reduce blood pressure. A device called Resperate uses timed breathing three times weekly to effectively help many people reduce blood pressure, as well.

After you’ve worked on these lifestyle modifications for three or four weeks, ask your health care provider to recheck your blood pressure. Most people can expect to see clear, sustainable improvement.

An aside: We don’t much like taking medications, either. But if you end up needing blood pressure medicine to achieve a healthy blood pressure, don’t be discouraged. The medicines are effective and safe, and they present only mild side effects, if any. Studies comparing older and newer blood pressure medicines found that one of the oldest and cheapest classes of drugs was as good as, or better than, the newer, more expensive ones.

What Are Common Side Effects Of Sinus Infection Medications

The most common side effects of sinus infection medications differ by the type of medication you use. Decongestants tend to cause nervousness, insomnia, and a loss of appetite. Side effects of antibiotics include nausea, vomiting, and diarrhea. Antihistamines and steroids can cause dizziness and sleep disturbances.

This is not an exhaustive list of sinus infection medication side effects. If you experience any adverse reactions from a medication or treatment, its always best to consult with your healthcare provider.

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Five Ways To Relieve Sinus Pressure

The pain, facial pressure and congestion of sinus infections affect more than 26.9 million Americans roughly 11 percent of adults, according to the Centers for Disease Control. Most sinus infections, also called sinusitis, do not need to be treated with antibiotics, and will usually go away within 7-10 days.

One of the most annoying symptoms is the sinus pressure around the eyes, head and cheeks. Fortunately, there are several home remedies and medications that can help provide relief.

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Another potential remedy for a stuffy nose is salt water, which eases congestion by moistening and clearing the nasal passages. Dry air can increase mucus production and thicken the mucus so that it accumulates in the sinuses, explains Auth. Other irritants that buildup in nasal passages can also lead to nasal inflammation if they arent flushed out.

The nose loves salt water, says Seidman. A home remedy I tell people about is to mix 1 quart of sterilized water, 1 teaspoon of kosher salt, and ¼ teaspoon , and then run it up your nose.

Neti pots are nasal rinsing devices that have been around for thousands of years. While theyâre generally considered safe, the FDA cautions that they must be used and cleaned properly to avoid the risk of infection. The FDA recommends using purchased distilled or sterile water, boiled and cooled tap water, or water passed through one of its recommended filters in any of these devices to reduce the risk of infection.

Engle says saline nasal sprays are a convenient option to moisten and help drain a stuffy nose because the contents are premixed and sterile, which reduces the potential for infection if used properly. For people squeamish about rinsing out their nose, experts say simply moistening the air around you can help.

A humidifier is a good thing for young children and people who dont want to use drugs, says Engle. Cool mist humidifiers are recommended in childrens bedrooms to reduce the risk of burns from warm mist versions.

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Finding The Right Blood Pressure Medications For You

How blood pressure medicines work

Your body is constantly working to keep your blood pressure under control. There are receptors in your blood vessel walls which detect when your blood pressure is too high or low. In response, your nerves, hormones and kidneys all play a role in bringing it back to a safe level.

Over time, your blood pressure can creep up for a number of reasons, including an unhealthy lifestyle, and medications can help to bring it back down. They do this by acting on the ways your body controls blood pressure. Some affect the nerves or hormones which send signals to your blood vessel walls, telling them to relax or contract, while some affect the kidneys, causing them to remove excess salt and water from the blood.

Taking more than one medicine

Taking a combination of different medicines can work better than taking one, because they work in different ways. Taking a low dose of two medications rather than a high dose of one, can also help to avoid side effects, as side effects can sometimes be caused by the dose.

Sometimes a medication will work well to begin with, but with time your blood pressure might creep up again. You may then need to take another medicine alongside it which works in a different way.

Choosing a medicine to suit you

Which medications will be suitable for you depends on a number of things, including your:

Finding the right combination of medicines

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Treating For Multiple Conditions

The type of blood pressure medication your doctor prescribes may depend on what other health problems you have. For example, if you have coronary artery disease and high blood pressure, your doctor may prescribe a beta-blocker. If you have had a myocardial infarction due to CAD, a beta-blocker can lower your blood pressure and decrease your overall risk of death.

If you have diabetes, your doctor may choose an ACE inhibitor or an ARB. Thats because these drugs can help protect the kidneys from diabetic damage by lowering the blood pressure in your kidneys.

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Hypertension affects 33 percent of American adults, yet only 1 percent of huntergatherer populations following a traditional diet develop high blood pressure . The Standard American Diet, full of added sugars, refined grains, and industrial seed oils, sets the stage for hypertension to develop. The following nutrients and food guidelines, as part of a Paleo diet, can help lower blood pressure.

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